Light and healthy, this summer spaghetti features chicken and veggies and can be served over spaghetti squash or pasta.

Easy creamy skillet chicken is fast and features a delicious 2-ingredient sauce – a great weeknight dinner!

Tomato Vierge is similar to a salsa & works by bringing a real freshness to the scallops. It really is a perfect starter!

Fast farro salad with veggies is colorful, delicious and ready in 15 minutes!

Summer Sweet Corn with Creamy Miso Sauce – Low Fat (made with fat free evaporated milk) Gluten-free, Healthy recipe.

This light meringue cake is filled with whipped coconut cream, fresh berries and flaked almonds. A perfect summer dessert.

A perfectly delicious summer tomato soup! Serve hot or cold, it’s amazing.

These crunchy Olive Oil & Chia grissini -Italian breadsticks- are a delicious Vegan appetizer. Very easy recipe requiring only 6 ingredients

This delicious vegan za’atar man’ouche is very rich and healthy. A perfect appetizer with a boost of magnesium, iron, calcium and zinc.

Quick and easy Chicken Salad Sandwich recipe made with grilled chicken, Greek yogurt and fresh fruit and vegetables served on ciabatta rolls

California style veggies, chicken and green goddess dressing!

These Chocolate Peanut Butter Chip Muffins taste decadent but are actually on the lighter side!

Strawberry Banana Frozen Yogurt ~ Light, Healthy Frozen Yogurt Loaded with Bananas and Strawberries!

A light and summery salad with mozzarella cheese, wilde peaches, spinach and pistachios. Super easy and full of iron and protein! (in Dutch)

Summer Salad with Orange Basil Dressing

Light BBQ Chicken Twice Baked Potatoes are a healthy but hearty meal that will have everyone singing your praises.

Chipotle Chicken Salad Stuffed Avocados are low-carb, full of fresh vegetables and flavor from a spicy chipotle sauce.

Yogurt, peaches, blackberries, mango and granola make up this fabulous parfait!

Grilled Greek Salad. A hearty vegetarian entree salad, w/ grilled peppers, onions, tomatoes, and tangy halloumi cheese!

Zucchini and Shrimp Saute is a quick and easy summer meal full of great flavors!

This delicious vegan salad is full of Mediterranean flavors that perfectly match with each other. Let the summer in!

Oven roasted cherry tomatoes, spinach pesto and pine nuts are tossed in brown rice pasta and zucchini noodles making a perfect light bite!