The best vegetable stock to enrich your soups, creams, and even your risottos.

You just need 5 minutes to stir together this sweet, fluffy and healthy Poolside Fruit Dip!

Sliced eggplant that’s breaded, baked, and topped with ricotta and marinara, yummy!

Orange and Olive Oil Muffins – A healthy Mediterranean breakfast treat for your loved ones!

This lighter chicken pot pie is a guilt free way to enjoy classic comfort food. The secret calorie slashing trick is all in the crust!

Gluten Free Ginger Lime Tamari baked Cod. It’s light, flavorful, healthy, and ready in 15 minutes. A great Spring or Summer meal!

Skinny Buttermilk Ranch Dressing because I love ranch on everything and would like to save some calories and add some nutrition.

This simple, light, and quick cooking Summer Veggie Spaghetti is the perfect way to jump start the season.

Parmesan Pork Chops

Just at 200 calories for a perfect Asian style take-out fake-out Chicken Wonton Soup! De{light}ful & easy!

Cream Of Asparagus Soup, a quick and vibrant spring soup.

Pigeon pea salad- a true taste of the Caribbean as a light bite with a ginger lime dressing.

Green Goddess Detox Salad – avocado, broccoli, cucumber, grapes, cabbage and lemon juice. So light, refreshing and yummy! Healthy & filling.

Watermelon, Cucumber and Mint Salad

Refreshing red quinoa salad with herbs, beans and lemon is great on its own or in a sandwich.

Easy baked avocado fries with a simple Greek dipping sauce.

Sweet Corn Soup with Lobster | 15-minute soup | Farm fresh ingredients | Succulent lobster | Subtle spiciness | Serve warm or chilled |

Turkey Feta Burgers With Yogurt Curry Sauce. The healthy burgers are quick to make, light on fat, and big on flavor!

A delicately flavored chicken soup seasoned with ginger, garlic and lime and featuring seasonal spring onions.

Guilt-free pizza topped with chicken, spinach, creamy ricotta cheese and a crispy thin crust. Can be made in less than 20 minutes!

Skinny Dirty Pirate Poptail – A popsicle and a cocktail all in one!

Spaghetti that’s fit for a cowboy!