Quick Vegetarian Black Bean Soup.

Super light chocolate – zucchini bread with almond butter! Low sugar and no fat added. (in Polish)

Roasted Veggie, Pesto and Feta Toasts.

Simple curry chicken salad with light yogurt dip, cherry tomatoes and zucchini. (in Polish)

Vegan Vanilla Biscotti – Lightly sweet, crisp and have just enough vanilla to make you sigh.

Healthier General Tso’s Chicken from ATK’s new Comfort Food Makeovers cookbook.

Light Buffalo Blue Cheese Chicken Dip—Only 113 calories per 1/2 cup serving!

Light and Fluffy Banana Muffins that are low in fat and can also be gluten free? It can be done! So delicious!

Easy and delicious to make. This exotic Vietnamese Fresh Spring roll will quickly become a menu favourite.

Paleo Pizza Marinara – The cauliflower crust holds so well, is surprisingly crispy and just delicious!

Light and healthy breakfast mousse which tastes like a dessert!

Greek Yogurt Chocolate Mousse – a lower calorie, healthy-yet-decadent alternative to traditional mousse.

Tomato and Fava Soup – Healthy, hearty, gluten-free and vegan: how about that?

Spinach Artichoke Turkey Chili; creamy & delicious!

Very interesting combination of beets with apple, potato, “cream” of fresh radishes, beet slices fried in butter and croutons.

Light French Onion Dip – perfect for game day!

Juicy and diet friendly chicken cutlets with apple and carrot. Perfect and quick dinner for the whole family. (in Polish)

What to serve instead of potato chips, salted nuts, or other tricky snacks. Whole Wheat Nachos!

Want to enjoy a rich, satisfying Alfredo without feeling guilty? This Spaghetti Squash Alfredo is for you! Only 400 calories!

Light and Fluffy Pancakes made entirely from whole wheat flour.

All you need is this timeless French classic. Riz au lait is simple, light & delicious. (in Polish)

Simple fiber bomb – healthy coconut – bran cookies. (in Polish)