Fiber rich, low in sugar, and low in fat, these morning glory muffins are filled with the taste of fall.

Healthy sweet potato cornbread – the perfect accompaniment to chili!

Vegetarian burger with home-made brioche style buns, vegetable-black eyed bean patties and oven baked potato wedges.

Beautiful vegetable salad that sets the mood for the new season that’s just around the corner…

Low Country Seafood Chowder

A healthy low fat chicken tortilla soup. Perfect for the fall.

Trust me, this life-changing “Summer” Berry Pie is fantastic anytime of the year. And did I mention it has fresh vanilla whipped cream? Yup

Try these falafel-like Chickpea Burgers on your next meatless monday.

Roasted Beet and Sweet Potato and Avocado Salad with healthy low fat dressing

Moroccan Carrot and Turkey Sandwich with Green Olive Tapenade – Perfect for a Picnic

Healthy peanut butter banana bread with almond flour and oats. Can be made gluten free with gluten free oats.

Poached Freshwater Bass with Refreshing Tomato Green Olive Salsa

A cool soup for a hot day – Simple Summer Gazpacho

A lighter corn chowder made with skim milk and without butter, but still tastes rich and delicious!

Chicken Enchilada Stuffed Zucchini Boats- a fun twist on a Mexican favorite!

Watermelon panzanella with cucumber, feta, basil, and balsamic dressing. A light and refreshing summer salad!

Healthy Salmon Tacos. So easy to make and so good!

This Yogurt Panna Cotta is healthy and light. Only 90 calories per serving!

Soup with a green pepper is the perfect treat for the summer time but it’s still amazing for rainy days. (in Polish)

Crab Avocado Salad ~ so creamy, it’s naughty

Fusilli with Summer Squash

Grilled California Chopped Salad with Shrimp – light and tasty!