Here’s a very different way to enjoy Spaghetti Squash! Topped with shaved fennel and warm apples with a hint of cider vinegar and crunchy pi

Basil Lemon Chicken w/ Quinoa Salad- adapted from Ellie Krieger. Hearty yet light with the extra burst of lemon!

Can you think of a better way to use up leftovers than making frittata? So healthy, tasty and easy. It doesn’t get much better.

Protein Pumpkin Pancakes made with oats & egg whites. Only 276 calories for the entire serving!

Extremely delicious and healthy quiche- butter and flour have been replaced by broccoli!

Quick and healthy frittata with chicken, zucchini and baked cauliflower. (in Polish)

Lighter Sesame Chicken is healthier, and faster, than take-out!

Light and Healthy Tomato Soup with Meatballs and Pasta AKA Homemade SpaghettiO’s

Baked apples with “twaróg” white cheese, ginger and tones of cinnamon. (in Polish)

Healthy snickerdoodle cookies with pumpkin.

Oat Bran-Applesauce Muffins. Less than 100 calories! Naturally sweetened, no butter and have good for you ingredients.

This light yet filling soup is perfect for the fall/winter – sure to warm you right up.

Leftover Roast Beef Salad with Shiitake Mushrooms and Soft Goat Cheese

The best pumpkin pie ever! So light and spicy filling on the whole wheat bottom. Perfect fall dessert. (in Polish)

Spicy Crispy Chickpeas are so easy to make and healthy!

Sugar free light raspberry cheesecake- truly delicious, totally guilt free!

Curried White Fish Creole – So simple, fresh and healthy.

Cozy up this fall with this super simple Italian Farro Soup. Warm & hearty-perfect for cooler weather. (vegetarian and vegan)

Roasted Bell Peppers and Raw Corn Chowder

Quinoa Stir Fry. Light, tasty, and full of Asian flavors.

A healthy breakfast: Peachy Cheesecake Overnight Oats with peaches, cream cheese and yogurt!

Healthy whole wheat apple cinnamon scones