This FODMAP IT! Salmon Brown Rice Nourish Bowl with Quick Pickles is easy to make, light and healthy.

An oil-free cashew-based mac and cheese meal which is gluten-free and a quick dinner.

Gazpacho is a chilled soup that is perfect for summer! If you have a garden with ripe tomatoes this is the perfect, healthy recipe for them!

This Strawberry Yogurt Cake is made with white whole wheat flour and less sugar and fat than a standard cake. Top with roasted strawberries.

This mango salad is zingy, refreshing and super tasty! Mango, avocado and lettuce are drizzled with a zingy lime ginger dressing. Vegan.

Thai Basil Shrimp – simple to prepare & packs a delicious flavor punch. Creamy coconut sauce, loaded with veggies, & perfectly cooked shrimp

Creamy Cucumber Salad is a quick (15-minute) and easy summer recipe, perfect for everyday healthy lunch or dinner.

This quick, healthy salmon recipe has a flavorful, crunchy crust.

This super easy Mediterranean sandwich recipe combines caprese salad with sautéed garlic mushrooms and makes for a delicious light lunch.

Persian Shirazi Salad is prepared with summer ingredients such as tomato, cucumber and a selection of fresh herbs.

Healthy, easy and packed full of nutrition. Also Gluten free. What not to like!

Uncooked zoodles are tasty, crunchy, interesting, and fun. Our favorite way to have them is raw mixed with fresh pesto.

Savor the flavors of your favorite taco as a one pot taco pasta skillet, made in the instant pot to boot.

Try this on your next BBQ. It’s light and fresh yet full flavoured will keep you satisfied

A delicious and light tea cake filled with the goodness of goji berries and flavors of citrus.

This one-pan sea bream with fennel and cherry tomatoes is a light main dish, prepared in just 30 minutes.

Vegan tuna mayo (aka tuna salad) is easy to make, healthy and a great meat-free alternative to fish. The texture comes from mashed chickpeas

This pumpkin couscous with falafel is filled with veggies and makes for a delicious and healthy dinner. (recipe in Dutch)

This salad is a wonderful spring or summer time dish. It is nutrient packed & perfect to serve alongside other veggies or to eat on its own.

A green smoothie to kickstart healthy season

Green Goddess Spring Salad – a light and refreshing main or side!

Potato salad, tuna salad, egg salad come together in one salad bowl.