A light and summery strawberry spinach salad with sweet and spicy walnuts, goat cheese and balsamic vinaigrette.

These wraps (or sammiches) are light and filling and super tasty. Perfect for a summer picnic, easy lunch, or to bring to a celebratory BBQ.

A bright, healthy and flavorful quick lunch: Curried Chicken Salad with Asparagus and Almonds

Light and refreshing soup that can be served warm or chilled on a summer day!

Roasted Beets with Garlic Scapes and Oregano

Smoked salmon and quinoa patties with a crunchy crust

Fresh Sweet Pea and Quinoa Pilaf

Strawberry Mint Salad with Coconut Lime Vinaigrette

A delicious moist, fluffy chocolate cake – thats also good for you?!

Chicken with Creamy Dijon Sauce + An update on my travels!

Couscous and Garbanzo Bean Salad with a Honey-Dijon Dressing– so much flavor in just one bite!

Waldorf Chicken Wrap – fresh and light!

Want something healthy with just a hint of naughty? Try this Fruit Snack with Mini Chocolate Chips.

Fresh, light and tasty, this coconut chicken and mango salsa will make you think there is an ocean next to you.

Healthy, light and delicious soup made from swiss chard

Strawberry Cheesecake Dip with Cinnamon Sugar Pita Chips

Super easy and delicious chicken salad sandwiches.

French Radish and Sunflower Sprout Tartines: crunchy, creamy, peppery and fresh. An easy light meal.

Spring Chicken Salad with Noodles

Little cauliflower florets sauteed until golden brown and topped with garlic breadcrumbs. An easy and delicious side dish.

Cream of broccoli soup made dairy-free with coconut milk. Vegan comfort food.

Vegetarian Portabella Mushroom Fajitas – Perfect for Meatless Monday or a Vegetarian Super Bowl Party