Cauliflower crust pizza with sautéed bell peppers, mozzarella, goat cheese and basil on a bed of roasted red pepper sauce. gf

Bacon, Gouda, and Chive Dip with a secret super food ingredient! Low carb and super tasty appetizer.

Fire Roasted Garlic Turkey Chili Stuffed Acorn Squash – a healthier alternative to a bread bowl, plus fast and easy for busy nights!

Protein packed and lightened up egg salad with tons of extra flavor from the crispy center cut bacon–who says healthy can’t be delicious!

All natural, hearty, healthy, subtly sweet, melt in the mouth, cinnamon spiked, maple-vanilla banana bread. Low carb, grain free & paleo

Ham & mushroom omelette with pesto cream

Like a whisper-light breath of Spring! So good you won’t believe they’re Low-Carb and Gluten Free.

Slow Cooker Chinese Chicken Quinoa Bowls

Simple Ricotta Fritters with Marinara Sauce – Delicious fritters accompanied by a tangy tomato sauce. Easy, quick and delish!

Beef & Root Vegetable Stew has the bounty of winter produce in a rich & warming one-dish meal that’s perfect for a cold winter’s night.

Pan seared salmon with THE best homemade Caesar dressing of all time.

Chicken breasts stuffed with herbed goat cheese and roasted red peppers then wrapped in prosciutto, makes an easy and elegant dinner!

Agave Chipotle Glazed Salmon with Macadamia Cauliflower Rice

Cayenne Sweet and Spiced Pecans – the perfectly addictive healthy snack!

So easy to make and bursting with flavor these Slow-Roasted Tomatoes elevate any dish: meat, fish, or salads!

A bright and colourful Asian Chicken Salad with delicious Grilled Marinated Chicken Breast and a Honey Sesame Dressing. Healthy & Delicious!

Boozy Chocolate Souffle for Two is a perfect Valentine’s Day dessert. You won’t believe that it’s healthy!

Healthy, grain-free, and low carb, this Picadillo Stuffed Acorn Squash is an easy, tasty option for lunch or dinner.

Greek Yogurt Chicken Salad. A lightened up version of a favorite! No mayo!

Simple and delicious, this Parmesan Garlic Spaghetti Squash adds a fabulous low-carb option to a healthy dinner.

Delicious, classic tuna salad lightened up with Greek yogurt- so delicious you will never miss the mayo in this healthy, protein packed dish.

These Pepper Jack Stuffed Mushrooms filled with veggies and pepper jack cheese are insanely delicious yet only 150 calories!