Roasted and caramelized Brussels sprouts and bacon with thick balsamic reduction. It’s low carb and perfect as a main or side dish.

Braised Beef Shoulder with a puree of healthy Root Vegetables

Loaded mashed cauliflower made with a cauliflower puree, pulled pork, bacon and cheddar cheese

Paleo Moroccan Style Pork with Spiralized Apple Noodles – HUGE flavor, gluten/grain/dairy free & ready in 25 mins!

Shawarma Chicken Quesadillas – Totally unexpected and packing a serious flavor punch!

Cheesy Zoodle Marinara + a Zucchini Noodle Tutorial.

These beautifully browned blueberry pancakes just happen to be good for you.

Mini Cauliflower Pizza Crust Pizzas

Sweetened Greek yogurt provides the base for this bark with pumpkin seeds, dark chocolate chips, and tart dried goji berries.

Salt & Vinegar Zucchini Chips – Crunchy, salty, & tart baked zucchini chips. A perfect healthy snack.

Fried Shrimp Cauliflower Rice: sacrifice your carb intake, not your taste buds! Way healthier than Chinese take-out but just as tasty.

Spicy beer chili for St. Patrick’s Day

These Flourless Date and Almond Butter Muffins are SO delicious and made with just 5 ingredients. Paleo, gluten free and sugar free!

Cauliflower Crust Hamburgers – So flavorful, healthy, and delicious I can guarantee you won’t miss the bread!

These Turkey Koftas with Roasted Red Chili Sauce and Tahini Yogurt pack a serious flavor punch. Definitely not short on awesomeness!

Cardamom adds a zip of warm spice to this sweet loaf. Drizzled with chocolate icing, it’s more like cake than bread. Paleo and GF!

Quick, easy, healthy stir-fried beef, peppers and snow peas are piled on top of a low-carb cauliflower rice. Addictive!

Paleo Cashew Chicken is healthier than take out! It goes from stove-top to fork on less than 30 minutes.

Beef Barley Soup – A simple but hearty supper, perfect for cold nights, this beef barley soup is a family favorite.

Spaghetti Pie gets a healthy makeover using spiralized zucchini noodles, topped with 3 cheeses and your favorite toppings.

Cheesy Mushroom Quinoa Casserole – Pure comfort food with no guilty strings attached!

Spaghetti Squash Yakisoba Style – vegan and carb free!