This Broccoli & Chickpea Rice Bowl is a light, refreshing dish that is also hearty and filling. Easy to make. Vegan, gluten-free.

Rice Paper Spring Rolls – Trust us when we say: these are YUM!

Green zucchini, bell peppers and carrots add nutrients and color to this yummy healthy chicken stew!

Avocados have healthy fats and provide a guilt-free creamy base when mashed. Add just a hint of garlic, dill and onion!

Instead of deep-frying, we kept the calorie count low by baking them at a high temperature. This also makes the veggies crisp-tender.

Garlic butter mushrooms are a total crowd-pleaser—as a side or as an appetizer!

Honey mustard glazed salmon – Broiling is a high heat method where an oven cooks from the top

Baked Shrimp and Feta is a one pot wonder that the whole family will love.

Acorn Squash with Maple Cream Filling is an amazing combination of flavors that you’ll just love!

Our brown rice casserole is a lighter and healthier alternative because it uses just a small amount of cheese, eggs and herbs.

Dishtales counts down to Christmas by sharing healthy, easy-to-prep and good looking: Zucchini Carpaccio!

My gluten-free tendencies can’t compete with these delicious vegetarian avocado sandwiches with chickpea and feta hummus.

Learn how to smoke salmon at home with this easy recipe: Hot Tea Smoked Salmon!

Broccoli and cheese goodness all wrapped up in crescent roll dough. Easy, quick dinner, made healthy by swapping out the mayonnaise!

This Mexican Cauliflower Rice Salad can be prepped on the weekend and brought to work for easy weekday lunches.

This meatless BLT is topped with smoky eggplant bacon and creamy sriracha mayo. Dare we say it’s the best vegan BLT ever?

A fresh, tangy and healthy side dip that works perfectly well with all barbecue dishes.

Rainbow salad in a jar, with a layer of creamy avocado hummus. The perfect portable lunch.

Sweet and Sour Shrimp Skewers are a simple to make dinner that the whole family will love!

Grilled Lime Salmon with a hint of lime will be the talk of your next BBQ~ yum.

BBQ Pineapple Meatball Skewers is the delicious flavor combination! Savory and Sweet.

Skinny BLTs with White Garlic Sauce — less than 200 calories!