A tasty and healthy meatless meal. Wild rice, walnuts, squash, dried cranberries, parm, and arugula with a simple vinaigrette.

Italian Pasta Salad. Healthy and flavorful pasta salad that is perfect for meal prep, school lunches, picnics, and cookouts!

Beat the flu & cold season with this simple Creamy Carrot Ginger Soup. Made ginger, onions, fresh garlic, & creamy coconut milk broth.

Bacon, Spinach, Avocado, and Tomato Sandwich with Goat Cheese – Between a grilled cheese and a BLT, but delicious in its own right!

This Green Bean Fennel Farro Salad is an easy, crunchy, incredibly flavorful healthy salad that keeps really well in the fridge for lunches!

Bulgur wheat salad with spicy chorizo and vibrant green runner beans.

A simple Rainbow Trout Recipe with a lemony herb garlic butter sauce. You can make this simple dish on the stove within minutes.

Pear and prosciutto salad made with walnuts, baby spinach and rocket, served on char-grilled bread with a sweet and tangy dressing.

Creamy Vegan Pumpkin Mac and Cheese recipe that everyone will love! This mac and cheese is gluten-free, oil-free and healthy!

Try these Three Healthy School Lunch Ideas to help get your kids excited to eat what you pack.

Your favorite restaurant appetizer in meatball form! Sweet, spicy, tangy goodness. Enjoy as an app or meal!

Zhoug roasted aubergine with crunchy chickpeas and buckwheat salad. Vegan, healthy and gluten free dinner or lunch.

Healthier Orange Chicken – Stop calling for takeout or going to the mall food court & make this HEALTHIER orange chicken in 10 mins!!

There are very few dishes that are as comforting and flavorful as this Spanish-Style Paella! It makes for an easy, healthy lunch or dinner.

This salmon salad is bursting with flavour and goodness. It comes together in 30 minutes and is gluten, nut, dairy and sugar free.

An easy baked falafel recipe that’s also gluten-free! Crispy on the outside and tender on the inside. A great quick vegan protein.

These Turkey Stuffed Peppers are delicious, easy, and perfect for weeknight dinners! These peppers are bursting with savory flavors.

Vegan Caesar Salad. Crisp little gem lettuce drizzled in a creamy Caesar dressing with crunchy garlic & rosemary chickpea croutons.

A spring salad filled with charred corn, tomatoes, fresh peas, avocado and feta. It’s easy to make and is delightfully flavorful and light.

Vegan Koftas packed full of rich and earthy flavours, served with cooling cucumber yoghurt dip – a vegan take on a classic. Healthy and GF.

It’s a pretty pink watermelon, strawberry, and tomato gazpacho, that’s savory, subtly sweet and spicy ~ feels like eating summer in a bowl!

Filled with the healing powers of turmeric, garlic and ginger, this golden turmeric and sweet potato soup is delicious and super healthy.