These Green Pea and Mint falafels are baked, not fried but still have that crispy outside and soft inside. They’re vegan and gluten free.

Packed with greens and summer veggies, plus bathed in a rich turmeric dressing, this is the ultimate guilt-free pasta salad!

Crunchy toasted bread, vegan cream cheese and sticky sweet roasted Metis® – healthy, vegan and GF option as a snack.

Cauliflower is coated in a sweet and spicy mixture for the best crunchy, sweet & spicy side. Pair with a creamy dip for added deliciousness.

This Melon Cantaloupe Prosciutto Salad is a fruit salad with benefits. A fruit salad with just a little bit of protein, plenty of flavor and

These Chickpea Salad Pinwheels are perfect for parties, lunches or just a good old snack. A healthy vegan meal that is super easy to make.

You don’t need a long list of ingredients to make this flavorful salad.

These baked eggplant meatballs can be served in wraps and pitas loaded with veggies and hummus or in a veggie packed buddah bowl.

A sweet and spicy taco that’s easy and quick to make. Spicy fish + sweet pineapple salsa = taco magic.

This fresh, delicious Shrimp Salad with Avocado and Mango is both easy and healthy! Make it in minutes and enjoy it for lunch or dinner!

Plant Based, Oil Free

Grilled lamb chops are an easy dinner that you can have ready to eat in 10 minutes!

A healthy summer salad topped with fresh seasonal strawberries, avocado, goat cheese, walnuts, and an amazing strawberry basil vinaigrette!

A simple pearled couscous that’s light and zingy. Eat warm or cold as a meal or a side dish.

This shrimp salad is perfectly rounded with feta cheese and rice. Filled with vegetables, this salad has a garlicky lemon dressing.

This Air Fryer Salmon is filled with so much flavor and is ready in 5 minutes! Loaded with salt and pepper, this salmon is everlasting.

A glorious summer grilled peach salad with chicken, lots of herbs and feta.

It’s a hearty salad that has that deliciously distinct shawarma taste. The Green Tahini Sauce is utterly divine.

The key to the presentation of the famous Cobb Salad are the signature rows of ingredients on top of the lettuces.

Crab salad two ways, white crab meat and sweet corn layered with brown crab meat creamy salad base.

Make a quick orange sesame 3-bean salad with a healthy, oil-free dressing.

My go-to 5 ingredient salmon salad is super simple, Whole30 approved, and perfect for a quick lunch served over greens or in a sandwich!