Sweet corn and caramelized tomato risotto made from healthy farro.

A protein pumped salad with garlicky balsamic tofu and quinoa.

This classic dish is reinvented with white meat chicken and whole wheat egg noodles to make it a healthier meal. Step-by-step photos.

Gorgeous & healthy vegetable ceviche with raw chipotle cauliflower pilaf.

Blueberry & almond buttered French toast with peaches (vegan!)

Peachy sweet corn succotash tacos with avocado and basil slaw.

Turkey Pad Thai. A perfect balance of sweet, sour, salt and fat.

Yummy, healthy BBQ tempeh and sweet potato sandwich. Sticky, spicy and sweet.

Farro and white bean salad with grilled endives and balsamic reduction.

Sweet Potato & Peanut soup. There are times in recipe development when the stars align and a keeper is born. This soup is 1 of those recipes

Carrot Ginger Soup with Oregano Croutons. It is clean eating at its yummiest!

Tilapia with Tangerine Salsa. Just what you need to banish the Winter Blues.

Quail stew with cava and grapes

A simple and delicious fish with a creamy and tasty sauce to eat at any time of the year

Roasted bass with sauteed vegetables

Mushrooms and tofu en papillote with miso, rosemary and balsamic vinegar. An elegant and delicious vegan main course.

Crispy Sweet Chile Pineapple Tofu with Mixed Veggie Stir Fry

Grilled butternut squash pizza with basil pesto, shallots and lemony radicchio slaw. Vegan and so tasty.

Vegan stuffed acorn squash with wheat berries, pine nuts, dried cherries and sage. Lovely for fall meals.

A healthy and rich Cesar salad to start your meal

Pasta with Corn and Smoked Mozzarella. This pasta dish is redolent with summer.

Zucchini Frittata with Chives and Sharp Cheddar, It is healthy and only takes 20 minutes