Roasted Tomato Basil Soup

Mahi Mahi with Pineapple Shallot Sauce: served on top of a bed of Pineapple and Red Bell Pepper Couscous.

Beef and ham meatballs with pink pepper sauce. (in Spanish)

Globe zucchinis and bell peppers stuffed with wheat berries, pesto, feta and vegetables!

A quick and easy version of cabbage rolls cooked in a skillet! A healthy and comforting 30 minute meal.

Healthy and filling grilled fish tacos – a quick and easy marinade for any white fish! Gluten free

Portobello Mushroom Burgers & a Game Day Giveaway

A cheesy but lighter gratin packed with veggies and protein! Great as a vegetarian main dish or delicious side – GF and low carb

A mayo-free Asian-inspired version of coleslaw makes the perfect no-cook side. Add your favorite protein and make it a meal!

Chicken and mushrooms wok

Rabbit with orange sauce is a good election to have after a tough working day

Tofu tossed in an easy marinade and baked until crisp on the outside – delicious hot or cold!

The perfect summer salad – juicy mango, creamy avocado, crunchy bell pepper and black beans! Vegan but great with grilled fish or chicken!

The perfect balance of salty, sweet and spicy in a simple saute of greens, sunflower seeds and raisins. Absolutely delicious!

Curried Turkey Burgers – liven up ground turkey with bold flavors and a healthy twist on burgers!

Stuffed eight-ball zucchini, with a subtle Greek twist!

Quick and easy beef and sweet potato stir-fry – unique flavors combine to make a delicious healthy meal!

Turkey Meatballs with Spinach Tomato Sauce – comfort food with a healthy twist! GF

Salmon with Grilled Peach Salsa – fire up your grill for this delicious summer meal!

What to eat when there’s nothing in the fridge? Mishmash Salad with Mustard Vinaigrette!

Chickpea Salad – light and fresh with crunchy veggies and feta. Great for a side dish or a vegetarian dinner or lunch

Tomato & Zucchini Tart – Made with a whole-wheat and olive oil crust, this vegetable and ricotta tart is healthy, fresh, and light.