This simple breakfast quiche uses a spiralized potato crust for a gluten-free, filling, and healthy breakfast dish that’s easy to serve.

This filling and easy weeknight dish is packed with veggies and protein, and doesn’t take much time to prepare.

Make breakfast once for the entire week by prepping these easy Egg Frittata Muffins!

A super-simple, vegan curried chickpea salad. Made with only pantry staples and ready in 5 minutes!

This is a one pot meal made with dalia or broken wheat along with split moong dal (yellow) cooked in a Bengali style.

This really is the best vegan chilli recipe made in the slow cooker from pantry staple ingredients.

Spicy Thai Drunken Noodles is a one pot Asian stir fry dinner meal.

A simple curry made with basic pantry spices, potatoes, cauliflower, peas, and coconut milk.

If you love stuffed peppers, you’ll love this soup version that’s also vegetarian!

This open sandwich with quail eggs, salmon, spinach and cherry tomatoes can make the perfect start to any day. Heavenly!

This healthy bibimbap uses spiralized vegetables and quinoa to create a nutrient dense version of this traditional Korean mixed rice bowl.

This Southwestern Rice and Vegetable Bake is easy to throw together, saves well, and the avocado crema on top is dairy-free and delicious!

Stuffed peppers are a healthy low calorie dinner recipe loaded with lean ground chicken, brown rice, black beans, corn and chipotle salsa.

Lemon Feta Sheet Pan Chicken Thighs & Potatoes are a healthy and easy dinner recipe with Greek inspired flavors with delicious flavors!

If you love fried rice, then you’ll love this version, using spiralized sweet potatoes that are pulsed in a food processor until rice-like.

Looking for a balanced, nutritious, delicious and easy to make meal idea? Learn how to build a healthy nourish bowl with this simple formula

This Greek Chickpea Salad is an easy dish to meal prep on the weekend. It’s full of protein rich chickpeas and fibre.

Make your mornings easier and more delicious with this make-ahead Caramel Toffee Overnight Oats! Packed with protein and fiber too.

My Weekly Meal Plan (vegan, gluten-free and refined sugar-free) – my plan for the week ahead for breakfasts, lunch, snacks and dinners.  I’m

Moist, fluffy & bursting with flavour of lovely citrus. Easy to make in just 1-bowl using healthy ingredients! Gluten free + oil free.

Amp up your fried rice by using roasted vegetables for more flavor and depth with this Roasted Vegetable Fried Rice.

With roasted vegetables, farro, spinach, warm spices, toasted chickpeas and a drizzle of tahini dressing, this dish is so full of flavor!