Rich and amazingly creamy, protein rich smoothie bowl that really does taste like a silky smooth pumpkin pie, without all that butter.

Vegan. Gluten free. Raw apple pie spice protein bites.

Chicken and waffles have quickly become a staple in the south. My chicken and waffles sandwich puts a healthy twist on the classic southern

Roasted Summer Squash and Quinoa Salad! This side dish is perfect for extra zucchini. Vegan and Gluten-Free.

Who’s out there werkin’ on their fitness?

Super quick (just 5 min.) and easy Turmeric Tofu Scramble! Protein-rich, vegan and gluten-free.

Hatch chilies and turkey in meatballs with turkey noodle soup.

With only 5 ingredients, this healthy green smoothie is perfect for a quick breakfast or post-run refuel!

Protein Apple Cinnamon Smoothie

A delicious salad that is healthy, gluten free, vegan, and ready in under five minutes. What more could you ask for?

Healthy Chocolate Fudge with crunchy almonds and chewy dates.

A delicious and super quick dinner with all the goodness of salmon, edamame and soba noodles and a sesame ginger soy dressing.

Vegan. Gluten free. Guaranteed to destroy cravings for up to 6 hours with this protein-packed breakfast.

Dried figs, prunes and almonds, all rolled together into little bite sized balls that are guaranteed to keep you energized for hours.

Protein Fried Rice: a takeout favorite with a healthy, grain-free twist!

Mini Apricot Quinoa Cheesecake is my new favorite, warming breakfast! What could be better?

This light and crispy Golden Chicken is marinated in a honey dijon sauce for a healthy dinner that’s ready in only 20 minutes!

No-Bake Paleo Cookies N’ Cream Protein Bars – With chocolate cookie chunks & coconut cream, you’re gonna LOVE these!

Pistacho + White Chocolate Protein Snacks

Turkey Quinoa Stuffed Bell Peppers: perfect for a delicious and healthy, high protein meal!

A new take on burgers with buns made with chickpea flour! Served with a spicy almond butter sauce. 27g of protein per serving!

Your favorite chai spices in a healthy protein shake! This vanilla chai protein shake recipe is perfect for on-the-go energy.