On the table in just over 10 minutes, 5 ingredients, creamy (with no cream!), full of flavor. The secret ingredient is onion!

Spinach salad with strawberries marinated in balsamic vinegar, goat cheese and pumpkin seeds

A twist to the traditional to deviled eggs with a hint of heat and is savory from the bacon.

Pumpkin in April? Yes! Pumpkin Coconut Hot Cereal

Pumpkin-Coconut-Soup with black rice (in German)

Fresh and Healthy Green Beans and Eggs Salad made special with Pumpkin Seed Oil

A pumpkin bread pudding made with vegan pumpkin bread and topped with a cinnamon sugar quinoa topping.

Gluten-free, healthy, and perfect power bar for breakfast or a snack!

Healthy pumpkin muffins made with whole grain spelt flour and sweetened with honey. The best healthy muffins!

Yummy pumpkin spice pancakes that have been given a healthier spin. Perfect for Christmas breakfast!

Healthy truffle made with avocado and cocoa powder. Gluten Free, Vegan and free of the top 8 allergens

Cranberry Cream Cheese Pumpkin Cookies

These aromatic seeds are great alone as a healthy snack or add them to your cereal or yogurt.

To make your own granola is super easy. Not only is it healthier, but you can even make your own delectable flavour like this one!

Healthy Pumpkin Fudge is vegan, gluten-free and made without refined sugars!

A delicious take on your typical hummus dip, filled with seasonal flavor.

These healthy and easy Pumpkin Fritters are my daily food!

Creamy Pumpkin Soup with coconut milk and curry. Vegan recipe perfect for Thanksgiving. (in Spanish)

Healthy, creamy pumpkin pie in dip form. Honey graham crackers and tart apples make the perfect “dippers”. Dessert without the guilt!

GF Vegan pumpkin donuts. Baked not fried but so delicious!

Perfect pumpkin cookies filled with dark chocolate chunks and lots of fall spice and not cakey. You’d never guess they were vegan & gf!

Pumpkin Spice Salmon – Sweet, savory and absolutely delicious. Would make a great Thanksgiving main entrée for pescatarians.