When you only have time for a quickie, this quick and healthy dessert is the perfect choice!

Miso Glazed Crispy-Skinned Salmon. Ready in minutes, this sweet and savory salmon is my favorite weeknight dinner. GF option

Use up your Cinco de Mayo leftovers in this quick and easy toast for dinner with refried beans, crispy fried egg, salsa, and cilantro.

Easy cauliflower fried rice with crispy bacon, shrimp and shiitake mushrooms

Our spinach and egg muffins are not only fun to eat, they’ll provide energy to get the day started.

Baked in fresh grapefruit and lemon juices, pepper, and a pinch of salt, this Simple Baked Salmon is out of this world.

3 funky salad dressings that are easy to remember and quick to make. Bring flavour to any salad with these tasty dressings.

These zucchini fries are amazingly crisp, tender and healthy with just 135.4 calories. No one would ever believe that these are baked!

This asparagus, pea, and gruyere omelette is filled with healthy, fresh spring produce. It’s an easy way to get a big dose of green veggies!

This perfectly seared salmon pairs amazingly with avocado, lemon, and garlic aioli. Only 10 minutes! This will be your new favorite sauce.

This cauliflower salad is very tasty and quick to prepare! Feta cheese fits perfectly with the steamed cauliflower.

The best, no frills, no mixer banana bread that’s still super moist!

Fast, fresh hummus made with edamame and pistachios- no chickpeas. So fresh and delicious!

Chicken and Broccoli, a Chinese takeout classic made at home! It’s so delicious and easy that it will make you think twice about delivery!

Cedar wrapped Salmon with a quick homemade Clementine-Ginger Glaze. 15-minute healthy weeknight meal.

HEALTHY One-Pan Spring Tuscan Quinoa Bake. (gluten free with a vegan option)

This Berry Fruit & Yogurt Granola Parfait is quick, delicious and healthy. Perfect for your mornings.

Island Mango Goji Berry Sunrise Smoothie.

Welcome spring by making edamame salad! It’s a healthy salad with beans, corn, tomatoes, cilantro & edamame, tossed in a light dressing.

Asparagus Salad with Mushroom, Eggs – A wonderful spring salad that you can get ready within 30 minutes!

Overnight Almond Vanilla Chia Seed Pudding & Chocolate Avocado Mousse