Tomato Chickpea Soup

Amaranth “couscous” with sun-dried tomatoes and goat cheese. Plus top 10 reasons to eat this gluten free ancient grain!

Have you tried raw kale salad? You’ll be surprised how easy it is to like. And as a bonus, you get to massage it.

A fresh twist on a favorite Mexican meal— scrambled huevos rancheros.

Chipotle Chicken and Black Bean Chili….getting ready for fall!

Delicious, quick and spicy salmon burgers

Chicken Lettuce Wraps, they’re flavorful and they’re healthy. No bread, no pasta…no carbs.

Zucchini Quinoa Bread

A healthy whole wheat quick bread made with fresh berries.

Banana Split for breakfast- A healthy and ultra-quick dish that’s high in protein to change up your morning routine!

Smoked Salmon with Lemon Creme Fraiche – A classic done right.

Gorgeous, gorgeous soup, absolutely perfect for a hot summer day, it is as refreshing as a large glass of icy cold water, if not more…

Sesame Crusted Ahi Tuna

I like evening snacks with tea. These days I am enjoying with these healthy thin crackers.

A 5-minute eggless breakfast that tastes like healthy banana bread! GF

Foil-Baked Fish with Black Beans and Corn. A fast, easy, and healthy dinner.

Couscous with Sun-Dried Tomatoes, Artichokes, and fresh Spinach.

For those moments when you really need chocolate…like right now!

Baked Beet Chips – a crunchy, healthy alternative to fried potato chips.

Dinner for one, using leftover chicken, an apple, some walnuts and a few crumbles of blue cheese. Super good, super fast, super healthy!

This moist and sweet apple walnut flax bread tastes just like apple pie!

Date walnut bread – perfect for your next tea time. Healthy, too!