A great way to use up leftover chicken, this healthy, creamy Chicken Avocado and Goat Cheese Salad comes together in no time!

Bourbon Brownies

Deviled eggs are the perfect super bowl snack, plus they can be lightened up if you are going for something healthier!

Delicious, quick, healthy and colorful; the perfect lunch!

Quick Spelt Buttermilk Bread. Delicious, yet so quick and easy, you can make it on a week night!

Oven Roasted Sweet Potato and Golden Beets blend together perfectly to create this gorgeous salad…

Healthy chestnut fruitcake topped with a gooey high protein coconut glaze

This Fava Bean Soup garnished with crispy croutons and freshly grated parmesan cheese, is seriously warm and comforting…

A low-cal green machine soup packed with nutrients and cleansing info.

Stewed artichokes

Almond, Coconut, and Dark Chocolate Spread. A healthy nut butter that feels and tastes just as if you were eating chocolate bar filling.

A healthy detox smoothie perfect to start the new year!

Broccoli & Spaghetti Squash with Lemon Pepper, and a review of The SparkPeople Cookbook

Healthy and delicious Lemon Bhath made with foxtail millet, lemon and spices.

A fresh quinoa fruit salad seasoned with fresh mint, maple, and balsamic vinegar. Serve with greek yogurt!

Dried prunes, chestnuts and bulgur come together in this super healthy stuffing that can also be enjoyed as a great side dish.

Cooked and cooled cauliflower, diced apples and cashews, with a hint of Thai basil and a ginger / tahini vinaigrette.

Tons of cold green peas and other green goodies with a healthy creamy cucumber dressing so good, you’ll want to eat it by the spoonful!

A simple shortcut for always have green monsters ready and waiting- no blender needed in the AM!

A recipe for a warm red cabbage salad with apples and celery.

Gorgeous cauliflower and carrot soup that is made nice, thick and creamy thanks to the addition of Brazil nuts.

Vegan Three Sisters Stew