Spinach & Sausage Egg Muffins filled with yummy fresh mozzarella. An easy breakfast item to make that are perfect for work!

A super fast and healthy twist on Italian sausage and lentils. Ready in less than 30 minutes with only 487 calories and 12 grams of fat.

Sausage, spinach, and white bean stew. If you’re craving stew, this is a great lightened up version.

Easy & healthy spicy sausage split pea soup made in your slow cooker! So hearty and full of flavor, it will become your new favorite soup!

Gluten Free Sausage Cornbread Stuffing with Toasted Pecans and Dried Cherries

A Freezer Friendly Healthy Breakfast Burrito. Make ahead, heat and eat.

A homemade spicy italian chicken sausage, free of preservatives. A healthier choice for your family!

A delicious and easy oven-baked frittata full of good vegetables and topped with cheese.

Apple-Onion Chicken Breakfast Sausage {Paleo}. So delicious you may never buy sausage again.

A delicious gumbo that combines turkey, sausage, and a variety of tasty vegetables and spices.

Thanksgiving stuffing with cornbread and sweet Italian turkey sausage + a secret ingredient that takes it to the next level! {gf}

Pan-fried crispy chickpeas with spinach and sausage.