Flavorful lemon and herb quinoa that’s light, savory, and versatile—great as a side dish or a base for bowls all week long.

Roasted broccoli and red bell pepper add a savory flavor to this quinoa salad, while pomegranate seeds add a burst of sweetness.

Sweet Potato Buddha Bowls with Crispy Chickpeas and Lemon Tahini Hummus Dressing ~ a nourishing and meal.

You can even call it Middle Eastern risotto. Do you know that Freekeh has nearly double the amount of protein and fiber that quinoa has!

Eat your grains! Super healthy and easy dessert! Also vegan, refined sugar free and with a GF option

This whole wheat version of classic gnocchi is just as light and tender as the original. No one will know it is whole wheat!

Learn how to cook wheat berries in the Instant Pot. Perfect side dish, or addition to salads, soup, chili, bowls, breakfast, and more!

A quick tutorial on how to cook the best wild rice right on your stove. Serve as a side dish or add this healthy grain to salads or soups.

Three steps to make Sarson da Saag in a Slow Cooker. A perfect blend of flavors and taste, this is a keeper!

Winter farro salad with pistachio nuts, crumbled Feta cheese and pomegranate seeds!

Breakfast Pineapple and Pearl Barley Pilaf

Healthy grain-like seeds offer complete protein, as well as healthy fats and carbohydrates. Find the perfect balance in these birdseed bars.

If you love Tzatziki, you’ll love this awesome Greek Tabouli! Made with healthy grains, cucumber and an organic Greek yogurt sauce.

This is a simple, light salad made of millet, tomatoes, lemon, parsley and feta. See the recipe at cookthestory.com

Dessert in under 15 minutes, or a splurge of a breakfast: Plum Bake with KIND Healthy Grains and Coconut Ice Cream.

Oat Doodles… Stick with your crazy New Year’s resolution and get your healthy grains in an old school favorite.