This soup is hearty and full of vegetables and firm tofu which is filling and satisfying for a vegan meal.

Did you know that folate, a B vitamin, helps to keep your heart healthy? This Chili Lime Black Bean Dip is a great source of folate!

Our Granola Fruit Tart can be a dessert, snack or breakfast alternative. It is a crunchy, not-too-sweet treat.

Italian Turkey Meatballs are healthy, full of flavor, and freezable!

Hearty, healthy savoury oatmeal with miso to start your day.

Roasted butternut squash is tossed with pomegranate arils, tart green apple, baby kale and candied walnuts in a warm cider vinaigrette.

No Bake Trail Mix Energy Bites are a healthy grab-n-go snack. Plus, they are the perfect run/workout food since they are full of protein.

High-Protein Zucchini Waffles: made with rolled oats and Greek yogurt, these protein-packed waffles taste just like zucchini bread!

With simple ingredients like fresh cantaloupe, creamy yogurt, ginger, and a burst of refreshing mint, this soup will keep you cool!

The perfect summer meal! Fresh tomato and basil sauce. A simple dinner over hot pasta or use it to make tomato-basil risotto (included)

Whole Wheat Cheese & Chocolate Snack Rolls-So easy, your kids can make them!

Just 3 ingredients, dark chocolate, nuts, and a little agave. A quick “clean-eating’ heart healthy treat you can feel good about.

Chicken thighs are baked up with grape tomatoes, red chiles, and fresh herbs, giving you a hearty, healthy, easy, and delicious dinner!

This PB2 Oatmeal with almond milk is loaded with healthy ingredients and keeps you full for hours.

Roasted Garlic is not only easy to make, but can add so much deep flavor to any dish!

Pumpkin makes this risotto creamy without the addition of butter or cheese.

Celebrate “Heart Health Month” with these heart healthy, gluten free Oatmeal Berry Granola Bars!

This vegan fruit smoothie combines four different fresh fruits and is filled with heart healthy ingredients!

A heart healthier cookie made with chocolate, oats, and avocado…NO butter!

Slow Cooker Apple Oatmeal

The OTHER mackerel – firm, white meat – loves to dance in the Mediterranean – with saffron, honey, blood orange salad. Tasty and healthy!

Packed with fiber and protein, these delicious mini muffins are perfect for a quick breakfast or snack.