Mushroom and Wild Rice Soup is so scrumptious you won’t be able to resist. Furthermore, it’s diabetic friendly!

FOUR ingredient Roasted Salmon with Jalapeño Lime Butter! Healthy and delicious!

Spiced Fenugreek Beet Baked Mathri

Blueberry Peach Oatmeal– a delicious and healthy oatmeal that will keep you full for hours. Great for a quick breakfast on the go!

Granola Parfaits with Peaches & Blueberries

A delicious vegan side dish of cooked and seasoned corn, potatoes, peppers, onions and parsley.

Red Veggie Pasta- Heart Healthy & Vegetarian with vibrant color and light & seasonal flavor!

Healthy and fresh, this recipe pairs pineapple marinaded chicken breast with crunchy cashews for a delicious dinner.

A fresh, flavorful salad of potatoes, green beans, tomatoes, & eggs, tossed with a tangy vinaigrette dressing.

Mozzarella & arugula help create an updated version of an old-time favourite. Italian Tuna Pita Melts are a quick, delicious & simple meal.

Make your brunch heart-healthy with these cinnamon oat pancakes, made with rolled oats and Greek yogurt.

Banana oat breakfast bars are healthy, hearty and delicious; with fruit & whole grains; refined sugar free; a perfect way to start the day!

This pecan, maple and pumpkin seed granola is delicious, nutritious and heart-healthy to boot!

This fresh & flavorful dish is packed with plenty of the heart healthy good stuff- salmon, sweet potatoes, walnuts, & asparagus.

Spruce up your breakfast with this Banana Berry Baked Oatmeal. It’s slow cooked in the oven and packed with flavor from fruit and honey!

These gluten-free granola bars make the perfect snack, filled with healthy fats, protein and carbohydrates.

Oatmeal Golden Raisin Muffins with Cream Cheese Glaze {Vegan}. There’s a secret spice in these that makes them smell like doughnuts.

Honey and soy glazed salmon with cucumber spaghetti salad and poppy seed dressing.

Get the slow cooker out for heart healthy Chicken Enchilada Quinoa Bake.

Cherry-Berry Trifle – a heart healthy dessert for Sunday Supper!

Pan seared salmon with THE best homemade Caesar dressing of all time.

These baked oat-crusted cod fillets are a powerhouse of Omega 3 fatty acids, potassium, vitamin B12 and heart-healthy power.