A sweet, heart-healthy smoothie made with 100% Concord grape juice and almond butter. A classic food pairing in smoothie form!

This is a creamy plant based porridge. It’s gluten free, high in fiber, protein & healthy fats.

Vegan, gluten free and no added sugar, this bowl is filling and health inspired!

This Berry Fruit Tart with Grape Balsamic Drizzle is a delicious protein and fiber packed breakfast or dessert with no added sugar!

Flourless, butter-free, gluten free Blueberry Oatmeal Cookies

Sparkling water + grape juice + lime juice

This hummus is creamy yet oil free! It’s as flavourful as it is nutritious!

This chili makes a quick, easy and healthy meal that’s perfect for those busy weeknights! Vegetarian and gluten-free.

Vegan, gluten free anti-inflammatory black rice salad. High in omega 3 and antioxidants!

Plant based, gluten free raw porridge made from whole buckwheat. High fiber, low sugar! Super healthy!

This quick and easy meal is absolutely delightful! Black beans are known to support heart health.. nutritious and delicious!

A plant-based breakfast that packs in plants, protein, fiber and color!

This recipe comes to us courtesy of God’s Love We Deliver. These are quick to cook and make a great, heart-healthy way to get a burger fix!

Tired of burgers for dinner? Enjoy summer’s tomato bounty with this tasty and juicy grilled chicken caprese.

These sweet potatoes are topped with a black bean mango salsa and they make a great light dinner or side dish in the summer on the grill!

This walnut-crusted tomato salad is topped with a unique pesto made with walnuts, avocado, & basil.

Whole Wheat Yogurt Waffles are easy to make and packed with protein and fiber. Make a batch ahead of time to stock your freezer!

Zingy, refreshing and packed with bold, bright flavours, this salmon ceviche dish teams salmon with lime, coriander and sesame seeds.

Quinoa & oats provide protein & fiber to keep you full and each bite is filled with antioxidant-rich blueberries in these breakfast bars.

These chocolate hemp seed bites are a perfect snack or dessert! Healthy, delicious, and free of the top 8 allergens.

This tasty Heart Healthy Vegetable Soup is super easy to make with just a few ingredients. Quick cooking and ready in minutes.

When roasted whole, Brussels sprouts get brown and crispy on the outside, and soft and creamy on the inside.