Big, hearty and robust flavours. Few ingredients, easy to prepare and very healthy to boot. Who said beef heart is only fit for dog food?

This creamy vegan/oil free Potato Leek Soup is simple and seasonal! It’s gluten free and oil free too!

Delicious Christmas lima beans — not just for Christmas.

Baked oatmeal might taste like dessert, but it’s packed with powerhouse nutrients making it an energizing breakfast to keep you active all day.

A dip made with great Northern beans and chili paste is a surefire way to add a healthy yet delicious snack to your spread for the Big game!

Roasted Veggie & Quinoa Buddha Bowl with Almond Citrus Sauce! Oil free, vegan and gluten free!

Falafel Spiced Roasted Tomatoes with Salmon. A healthy dinner you can get on the table in 30 minutes.

An easy recipe for salmon baked with a roasted garlic and rosemary topping.

Southwestern style tuna salad is made with avocado, jalapeno and lime juice for a fresh spin on tuna salad.

Salmon, panko crumbs, Italian seasoning and egg formed into patties and crusted with crushed walnuts and panko crumbs.

Grab a few pantry staples for this delicious breakfast

Cauliflower couscous with saffron, mushrooms, herbs and more is heart healthy and addictive as part of a Mediterranean diet!

Low fodmap sushi bowls

Super Food Salad with Ginger Sesame Dressing has amazing color, interesting ingredients, crunchy texture, and delicious taste!

Try this lighter and healthier turkey meatloaf with its sweet and tangy honey Dijon glaze and you may never go back to traditional meatloaf!

This roasted squash is stuffed with brown rice and veggies and the squash is used to make a creamy tahini sauce! 2 for 1!

This overnight oat bowl is bursting with anti-inflammatory phytonutrients from cacao, blueberries & leafy greens.

Served with roasted dill red potatoes and green beans, this Dijon Lemon Caper Salmon dinner is sure to be a new family favorite!

Texas Farmer’s Salad With Blackberry Vinaigrette, Avocado, and Goat Cheese.

Banana oat date bars are gluten free, sugar free, and egg free. Perfectly heart healthy and the perfect way to use brown bananas!

Low Fodmap Italian Seasoning

Low Fodmap “Garlic” Roasted Tomatoes