Pour this red pepper sauce all over a cauliflower steak for a saucy tasty meatless dish! Served on a bed of lentils with capers and mint.

This healthy grilled turkey burger recipe is so easy, juicy and takes under 10 minutes to prepare!

This steak panzanella salad recipe embodies the flavors of summer with avocados, tomatoes, garlic and basil.

Try these baked tortilla chips as a healthy tortilla chip alternative. You save almost half the salt and fat compared to the store bought.

This Asian Pasta Salad is tossed in a ginger almond turmeric dressing.Goes well with some crispy tofu or grilled shrimp for a meatless meal.

These Instant Pot Stuffed Peppers are made with ground turkey and quinoa making them a low carb dinner choice.

This healthy avocado egg salad is great for people who are dairy free or who just want no mayo in their egg salad.

Perfectly smooth hummus that highlights the chickpea flavor with subtle notes of garlic, lemon, and cumin

The perfect balance of creaminess, tang, umami, and a bit of heat. It’s simple to make and truly the most delectable winter soup.

Sous Vide Salmon with Meyer Lemon Farro Risotto is healthy, nutritious and oh so delicious perfectly cooked.

Beans and Greens served over buttery parmesan toasts! A humble classic Italian appetizer that compliments any Italian main.

This heart healthy smoothie is perfect for busy mornings! It’s filled with ingredients that support heart health & made in 5 minutes!

This Avocado Green Goddess dressing takes only 5 minutes to make and is bright, fresh, creamy and full of healthy fats.

This Healthy Chicken Pot Pie with Biscuits is easy, delicious and is big enough to feed the whole family.

This colourful and healthy-heart healthy trail mix makes the perfect snack to munch on while on the go. Perfect for Valentine’s Day!

These Instant Pot Ground Turkey Tacos are ready in 10 minutes!

Warm, filling and heart healthy, this Mediterranean Vegetable Lentil Soup is packed with flavor in every bite!

A tasty soul-warming stew with hearty quinoa on the side. Oil free + Gluten free

Stove Top Rosemary Party Nuts are a super easy flavorful heart healthy snack and your best survival tool on a low carb diet.

Creamy pasta without the dairy!

This overnight oats recipe is made with oats, plain Greek yogurt, unsweetened almond milk, mango, banana, and almonds.

Pomegranates and walnuts are simmered for hours to create this sweet & tangy, visually stunning, heart healthy Persian khoresht (stew)