Heart Healthy Pancakes…so fluffy and good the kids have asked for them the last three days straight!

Brown Sugar Banana Nut Muffins- Surprisingly healthy!

Delicata Squash Stuffed with Quinoa and other power foods like carrots, micro greens and pomegranate seeds.

Roasted beets are thinly sliced and drizzled with a creamy vegan lemon dijon dressing.

A perfect hearty dish for the fall, baked chicken with roasted vegetables and a sweet balsamic glaze.

Made with roasted veggies this soup is the perfect Fall comfort food

Super Coconut Quinoa Granola… low fat, heart healthy and filled with superfoods!

Banana Soft Serve Sundaes-The best thing to ever happen to frozen fruit.

German Potato Salad

Chocolate Avocado Mousse – heart-healthy! Now you can have your mousse AND stay fit too.

Cheesy Quinoa and Asparagus Bake.

Italian Turkey Quinoa Meatloaf

Crunchy, sweet and salty granola made with local antioxidant loaded grape seed oil.

Healthy Cranberry Chocolate Chip Cookies

Nutty Heirloom Peach Cobbler

Farro and Roasted Broccolini and Green Garlic Salad.

Roasted Salmon Rosettes with a heart healthy parsley and pistachio cruda sauce.

Vanilla-honey poached figs and dried cherries add the sweet layer between Greek yogurt for heart-healthy parfaits topped with pistachios.

Black bean and Swiss chard chili as part of a heart-healthy daily menu.

Zero Carb Flax Meal Pizza Crust! Made with only 3 ingredients this crust tastes amazing and doesn’t get soggy when loaded with toppings!

Chocolate Espresso Oatmeal Cookies

Mock “Egg” Salad – a vegan, heart healthy alternative that tastes as good as the real thing.