Peanut Butter Cookie Dough made healthy, sugar-free and high protein (with a secret ingredient)!

The perfect dish to help clean out your pantry: Moroccan-style Olives and Chickpeas

5-minute Brownie Batter/Chocolate Cookie Dough – guilt free, sugar free and high protein!

Cauliflower and lima beans roasted with a blend of Indian spices, nice side dish.

Walnut Fig Krispy Treats with Dark Chocolate Ganache–naturally sweet, guilt free decadence!

Blueberry coconut pecan breakfast cookies…a quick, delicious, high-fiber, sugar-free start to your day!

Rainbow Asian Slaw – A colorful veggie-filled slaw with a light sesame ginger dressing. Easy, fast and delicious.

Cinnamon sugar popcorn

Irish Oatmeal Leek Soup- hearty soup that is not only delicious, but is also healthy and good for you!

Ultra moist Rum-Drenched Almond Pound Cake… made healthy and guilt free? Yup!

There’s a new veggie chip in town!

Triple Chocolate Fudge–healthy and sugar free, dreamy bites of chocolate!

Pasta with Italian Chicken Sausage, Escarole, and Beans- delicious, easy to prepare, and healthy; a winning combination!

Jam-filled whole grain muffins with raspberries, blueberries, flax and chia. Sweetened with a touch of honey.

Black Beluga Lentils with Mushrooms and Dandelion Greens.

I love to start off the morning with a fiber-rich breakfast, and a bran muffin is a great way to get your fiber on-the-go!

Southwest Bean Burgers. These are giant, full-flavored, fall-apart-tender bean burgers. And they’re proud to be nothing like a hamburger.

Dessert for breakfast has never been so healthy- Powered Up Pumpkin Oats!

Healthy Bacon and Pumpkin Pasta

Whole wheat spaghetti cooked in red wine served with seared scallops, walnuts, and a dusting of grated Parmigiano-Reggiano.

Celebrating my “blogiversary” with a low fat, Apple Cinnamon Butterscotch Cake and a bakers scale GIVEAWAY!

DIY Chocolate “Muscle Milk” – low carb, high protein, and made without the 40 random ingredients!