A dip made with great Northern beans and chili paste is a surefire way to add a healthy yet delicious snack to your spread for the Big game!

Easy and delicious snack for the work or school day. High fiber and omega three’s!

These Banana Bread Muffins are vegan, gluten free, oil free! Delicious and healthy!

Naturally nutty brown rice meets tender, freshly roasted chestnuts in this effortless whole grain side dish.

These no-bake Tropical Sunset Coconut Macaroons will transport you to sweet paradise in mere minutes, with only 5 ingredients!

This coffee banana oat smoothie recipe is the perfect easy breakfast on-the-go. Full of fiber, protein and flavor – sure to keep you full!

This vegan and gluten free salad is made bright and fresh with cilantro, lime, and garlic!

Don’t miss the recipe for these delicious Dutch meatballs served with creamy mustard mayonnaise! (in Dutch)

Learn how to make these healthy high fiber bread crumbs! (in Dutch)

This brown rice bowl is topped with spicy roasted butternut squash, black beans, avocado, summer squash and cumin-lime crema.

This White chickpea hummus is an appetizing party dip or spread that can be made with minimum effort at home.

This wheat berry and cremini mushroom risotto is made in an instant pot or pressure cooker! Vegetarian and whole grain!

Easy Vegan Cauliflower Chickpea Curry – Made in the Instant Pot and on the table in 20 mins! SO creamy & makes great leftovers too!

Silky smooth Sunday sauce that the entire family can enjoy, this Low FODMAP Tomato Basil Sauce is perfect for Italian night!

Silky smooth Sunday sauce that the entire family can enjoy, this Low FODMAP Tomato Basil Sauce is perfect for Italian night!

These high protein, simple to make pumpkin spice blender muffins are the perfect post-workout snack, breakfast or afternoon snack.

These Southwest Bean Burgers are savory and tender patties of goodness that will satisfy all of your vegetarian comfort food cravings!

This simple vegan meal is packed with flavor boosters! Make creamy mushrooms and lentils and top w/ roasted broccolini

2-bite Pumpkin Chocolate Chip Muffins taste so perfect you won’t believe they’re healthy! Gluten free, high protein, & fiber

This fiber packed pasta is perfect for weeknight cooking. Whole grain pasta is tossed with pancetta, mushrooms, white beans and garlic.

Crispy Baked Marinated Tofu – Roasting seals in the flavor and results in firm, crispy, slightly chewy tofu that packs a wallop of flavor!

Are you in love with Chia Pudding yet? It is ready in 15 minutes, can be eaten as breakfast, lunch or a snack & is high in fiber.