A dairy free, high protein take on a cozy fall drink! Using real pumpkin and fresh brewed chai, create this drink at home in no time!

Weekly meal plan that includes recipes, nutrition info, and scannable My Fitness Pal barcodes for easy tracking!

A scramble that’s tasty, timely, and even thriftier than eggs! This quick & easy tofu breakfast scramble is ready in 10 minutes & so tasty!

You’re going to love this healthy turkey chili! A high protein chili recipe that’s low in fat and rich in fiber!

These protein pancakes are refined sugar-free and can easily be made gluten-free, dairy-free or even vegan.

This simple vegan soy yogurt can be made without a starter. If you’re looking for a high-protein vegan yogurt option, this is it!

This healthy apple minute muffin recipe is made in the microwave and is a quick and easy, healthy breakfast.

These lamb meatballs are filled with Mediterranean spices and fresh herbs. Perfect for the holidays!

This Air Fryer Breaded Chicken Breast is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and grated Feta cheese.

This Greek yogurt bowl with warm berry sauce is the perfect quick and easy breakfast to keep you feeling full all morning.

This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.

20-Minute Vegan Butter Chickpeas are a creamy and delicious healthy dinner option! Full of protein!

Easy Tofu Scramble with Mushrooms – it’s quick and easy to make, high in protein, flavorful, and satisfying.

Here are soft chocolate muffins filled with sweet cherries, protein, and nutrition-packed! Perfect muffins for a healthy breakfast or snack.

This Vegan Lasagna Recipe is the best comforting dish to serve for dinner. Plus it’s delicious and high-protein.

Make the easiest apple banana smoothie to celebrate autumn! Option to turn it into a smoothie bowl too.

This vegan butter chicken will blow your mind. Creamy and comforting without any dairy. Made with seasoned tofu

This Chicken Breast is marinated in olive oil, lime juice, lime zest, garlic, and cilantro and cooked in the air fryer or on the grill.

Indulge in the creaminess of double chocolate with this one-minute fluff. Made with vegan protein powder and sweetened with maple syrup

These protein pancakes are fluffy and tender thanks to buttermilk!

A Spicy Sriracha Tofu Rice Bowl (air fryer or oven directions) makes a flavorful protein-packed meatless meal that comes together quickly!

Sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add protein and make the oats creamy.