A fun twist on the Italian pasta dish. Protein-packed with eggs, Parmesan cheese, roasted cauliflower and Greek yogurt make it extra creamy.

Vegan protein banana bread is the perfect breakfast or afternoon snack.

This Vegan Buffalo Chicken Dip is super creamy & tangy with the perfect amount of spicy heat & so incredibly delicious!

Crispy Chicken Cutlets for the freezer that can be cooked straight from frozen! These chicken breasts can be baked or fried.

These high protein oat waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way!

Gluten free protein pancakes are the perfect healthy breakfast. Packed with protein and fiber.

Beautiful heart-healthy Salmon Salad with Beets, Arugula, Pistachios and Pomegranates makes salmon the focal point in this colorful salad.

These gluten-free blondies are made with chickpeas for a high-protein healthy dessert!

Easy instant pot red lentil soup. Makes a healthy, high protein plant based dinner idea, perfect for a busy weeknight. Easy, one pot meal

Beef Negimaki Stir Fry deconstructs beef negimaki (Japanese meat sushi) and serves it with green beans to make it a stir fry main dish.

This Sheet Pan Teriyaki Salmon and Veggies (I seriously devoured this, it was THAT good), made all on one sheet pan and ready in 20 minutes!

No time in the morning? Make these easy overnight oats loaded with extra protein!

Thai chicken salad with spicy peanut dressing is healthy and delicious and is our absolute favorite weekday lunch to prepare ahead of time.

Crispy air fryer chickpeas are super crunchy and healthy snack. High protein, low carb and very low oil. Perfect vegan snack.

Delicious vegan falafel made super healthy by air frying. High protein, low carb snack that makes a quick meal too.

Full of flavour and nutrition, this Curried Quinoa Side Dish with Chickpeas is gluten free, vegan and SO good!

This Frittata with spinach and chicken sausage is filling and delicious. For breakfast, lunch, or dinner with a salad and some crusty bread.

These juicy chicken tenders are made in the air fryer for a lighter version of your favorite bar dish. They are healthy and delicious too!

Super simple yet creamy and delicious overnight oats. Great for meal prep!

This Apple Gorgonzola Salad with Honey Shallot Dressing is one of my all time favorite healthy, delicious and easy salads!

This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that will keep you full all morning.