These Buffalo Cauliflower Protein Wraps are filled with buffalo cauliflower, creamy blue cheese sauce, and avocado.

This blue cheese sauce is the perfect dip for parties, buffalo flavored dishes, steaks, salads and beyond!

Healthy Instant Pot Spaghetti & Meatballs made gluten free, lighter and higher in protein.

Eggnog Cheesecake is rich, decadent and amazingly delicious. The perfect holiday cheesecake that is also gluten free, eggless & dairy free!

Chocolate Peanut Butter Protein Shake – loaded with chocolate and peanut butter. Perfect for a quick breakfast or snack to keep you full!

This breakfast strata with croissants is the perfect breakfast casserole to wake up with.

Easy vegan weeknight meal made with hearty ingredients like potatoes + chickpeas. Made in just 30 minutes but still packed with flavour!

This vegan tofu breakfast sandwich has a marinated and lightly fried tofu egg, tomato, vegan cheese and avocado all between a bagel.

Vegan 7-ingredient Ricotta perfect for stuffed shells, lasagna & more! Creamy, thick & rich. Nut free + gluten free.

“Turkey’ Seasoned, extra firm tofu wrapped around delicious stuffing (gf opt), and baked to perfection. Vegan Gravy Recipe included!

Enjoy all the flavor of Thanksgiving turkey in a fraction of the time.

This taco salad meal prep bowl recipe takes under 30 minutes to make and is packed with protein and fiber.

Assorted lentils cooked with garlic, turmeric, spices and added to sautéed spinach that is wilted with tempered garlic.

Tender soft gnocchi covered in a dairy free creamy cheese sauce, you won’t even know it’s vegan, gluten free and actually healthy!

Roast Turkey Crown, an excellent recipe for your Thanksgiving or Christmas dinner.

Easy to make and full of protein, flavor, and crunch! Great for meal prep or a fast weeknight dinner.

Chunks of cottage cheese tossed in freshly hand pounded Black peppercorns and soy sauce can be a perfect appetizer

this Jamaican inspired beef stew is an exotic take on the classic hearty stew your used to. This version is full of aromatic spices.

Vegan butternut squash soup with red lentils for a quick weeknight dinner! Healthy, hearty, creamy, and jam-packed with plant protein!

Enjoy easy Breakfast Egg Muffins recipe as a make-ahead breakfast or a healthy, grab and go, low carb frittata muffin for busy mornings.

The perfect healthy & oil free dip for parties & special holidays! Easy to make with just 9 ingredients & under 15 minutes. (vegan + gf)

Guilt-Free Boozy Orange Pound Cake