Delicious Fluffy Cottage Cheese Protein Pancakes made in a blender with only 5 simple ingredients – the perfect post workout breakfast!

This Histamine Friendly blueberry smoothie is deliciously creamy and high in protein.

The BEST Banana Protein Pancakes! Fluffy, gluten free goodness right here (only 6 ingredients)!

This quick and healthy turkey meatballs with Asian-style rainbow chard has become one of my favorite summer lunches.

With basic yet amazing flavors, this stir-fry tofu dish is healthy and nutritious..

Dessert Stuffed Sweet Potatoes! Like a healthy take on sweet potato pie – simple and a perfect “dessert” for breakfast.

This incredibly delicious creamy tofu cheese has a mind-blowing intense flavour and is easy and inexpensive to make.

Ever wondered how to make Bone Broth at home? This uses the Instant Pot and has directions for your slow cooker too!

Delicious vegan crispy ‘duck’ with pancakes satisfies your meat and takeaway cravings at the same time!

Grilled lamb loin chops seasoned with Za’atar, a Mediterranean blend of sumac, thyme, sesame and salt.

A Quick and Easy Chicken Salad that is a healthy choice! With a few simple ingredients combined in one dish, you will love it!

Did you know that Starbucks Spinach Feta Egg White Wraps are reheated from frozen? Make and freeze them to have them as a quick breakfast!

High protein and low carb chocolate & liquorice ice cream, super creamy and guilt free, gluten free (in Italian)

These Healthy Frozen Chocolate Chip Cookie Dough Bites are kept in the freezer so you can cool off from the Summer heat.

The best cake flavors make the best smoothie flavors – Healthy Cherry “Cheesecake” Smoothie Bowl!

4-ingredient Blueberry Lemon Ricotta Parfaits! So delicious, you’d never know it’s sugar free!

A summery kale salad with roasted root vegetables, quinoa and kale with a coconut mustard vinaigrette. Vegan, gluten free and healthy.

Garlicky Brown Rice & Tahini Miso Buddha Bowl (VEGAN + HIGH PROTEIN)

A diet-friendly version of Swedish meatballs. Serve over green beans for a low-carb, high protein option!

Beat the summertime heat with an EASY, HEALTHY milkshake! This super simple Skinny S’mores Protein Shake is absolutely unbeatable!

Healthy high-protein, sugar-free, banana oatmeal bars with chocolate chunks , the perfect easy to make snack (in Italian)

Mushroom lentil burgers – savoury, umami flavoured vegan veggie burgers made with mushrooms, puy lentils and walnuts.