Secret ingredient Pumpkin Swirl Brownies — uber fudgy, and only 160 calories!

Gut-Healing Easy Slow Cooker White Chicken Chili is a gluten-free, hearty and healthy crock pot recipe. You’d never guess it’s low-fat, too!

Meal Prep Tuna Taco is an easy, 10 minute lunch that’s high protein and low carb!

Healthy and lean turkey burgers with some of the usual pesto suspects: parmesan, basil, garlic, and walnuts.

Incredibly easy high-protein ricotta pancakes. Your first and foremost stop for all things tasty and high-protein– we know what we’re doing.

A high protein, healthy lunch packed with asparagus, butternut squash, sautéed kale, and quinoa. Topped with a honey mustard vinaigrette.

These DF/GF oatmeal bars are a perfect fall breakfast and can be prepped ahead of time. Plus they have an added protein boost!

BLT avocado chicken salad is a quick and easy solution to a fresh, no-heat lunch. They are high in protein, low in carbs.

Take a vegan falafel wrap with you to school or work as a delicious lunch packed with plantbased protein!

Grilled Shrimp Louie Salad is classic shrimp louie salad with smoky grilled shrimp and fresh, creamy no mayo louie salad dressing! {GF, DF}

Sugar Free/Gluten Free Chocolate Whoopie Pies!

Spaghetti Squash Chicken Carbonara is a tasty, low carb spaghetti version of one of my favorite pasta dishes!

A 30-minute skillet recipe with peaches, sweet corn, fresh basil, balsamic-marinated chicken, and tangy, melty goat cheese.

A delicious South Indian Breakfast using Green Gram or Mung beans. NO Fermentation, NO Rice, Low Oil, Diabetic Friendly, GF, Vegan

Learn how to cook Tempeh using this simple and fool-proof method! It’s tasty, it’s hearty, and it’s packed with plant-based protein.

A no-guilt recipe to add to your grilling routine! Wrap the hamburger in lettuce for a low-carb option.

Italian Sausage, Bell Pepper & Spinach Pasta

Creamy vegan purple banana nice cream made with secret healthy ingredients.

Slow Cooker Southwest Chicken Chili is an awesome and tasty weeknight dinner for busy families.

Gluten-Free/Dairy-Free Coffee Cake Banana Bread!

These gluten-free, dairy-free muffins are easy to prep ahead for weekday breakfasts. Plus they’ve got 12 grams of protein per muffin!

This 80-Calorie Chocolate Cheesecake Dip seriously tastes like cheesecake batter!