This healthy, vegan, gluten free and vegetarian rainbow veggie bowl is super simple and easy to make and can be prepared in under one hour.

An uncomplicated but delicious bruschetta topping made with cannellini beans, cherry tomatoes, basil and capers.

Quinoa & Spiced Chickpeas Salad is perfect for lunch or dinner and can also be enjoyed as a side dish.

Made in 5 minutes, this creamy soup is full of plant based protein to keep you satiated and perfect for the cold weather! v/gf/oil-free

Looking for an easy, high protein treat? These Clean Eating Protein Donuts are the perfect healthy snack for those who have a sweet tooth.

This Rainbow Quinoa Salad is one of my favourite salads. It is packed with lots of flavours, protein and fiber. It’s vegan and gf.

Healthy slow cooker Spanish-style pulled chicken with plenty of smoked paprika. Perfect for sandwiches throughout the week!

Healthy weeknight dinner with chicken breast, red onions, tomatillos, poblanos, coriander, cumin, cilantro, and lime.

A smoothie breakfast bowl is a hearty smoothie topped with granola, nuts, coconut, chocolate chips, fresh fruit.

This is my take on Pumpkin with eggs stir-fry, a very traditional Thai home cooked food. It is gluten free, nutritious and delicious.

Chickpea Tuna Salad: Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.

This PB Banana Protein Baked Oatmeal is packed with protein and heart-healthy fiber. Meal prep on Sunday night to have breakfast!

This Chocolate Cherry Protein Bread Pudding in a Mug is a fun “dessert for breakfast” treat for any day with 24g protein and 11g fiber!

Gluten-free, refined sugar-free, high in protein and delicious pancakes. Enjoy the cinnamon flavor with a drizzle of maple syrup!

Skinny Garlic Spinach White Pizza has everything you enjoy in a pizza, without all the stuff your body doesn’t love!

Delicious oven-roasted pumpkin, with cauliflower and broccoli rice, fillet steak and a homemade sun-dried tomato pesto sauce.

Sauteed Salmon & Cabbage Noodle Bowl.

Baked oatmeal might taste like dessert, but it’s packed with powerhouse nutrients making it an energizing breakfast to keep you active all day.

If you’ve been hit with the low carb blues, we’ve got a new tune for you to sing. Meatza, a delicious low carb, high protein pizza.

Trail mix meets a high protein, high fiber, soft, and dense quick bread to make the perfect on-the-go snack! It’s also refined sugar free!

These simple 3-Ingredient Peanut Butter Protein Buckeyes are 1/3 the calories, fat & carbs of ONE Reese’s cup.

Creamy Cauliflower Soup. Dairy free & high protein, with simple ingredient swaps to make it vegan friendly.