Vanilla Pumpkin Spice Frappuccino- a satisfying fall-inspired treat for breakfast, as post workout recovery or an afternoon pick-me-up!

Enjoy the best of fall with this seasonal, high-protein smoothie bowl featuring pumpkin, cinnamon, and fresh figs!

Sausage and Peppers Breakfast Tacos with scrambled eggs, onions and some smoked cheese on a corn tortilla.

A healthy, low calorie breakfast with all the flavor of a pumpkin spice latte in a high protein smoothie.

ULTRA rich and decadent Peanut Butter Brownies stuffed with DIY Peanut Butter Chips. Spoiler alert, they’re SECRETLY HEALTHY!

These pumpkin donuts pack a protein punch so you don’t have to feel guilty about enjoying a delicious fall treat!

Perfectly crispy on the outside, light and fluffy on the inside! These paleo pumpkin waffles are served with a coconut whipped cream!

These quick, healthy and vegan bowls are perfect for savoring these simple roasted sweet potatoes. All done in the toaster!

Low-Carb Steakhouse-Style Loaded Cheesy Cauliflower Mash (just as good as loaded mashed potatoes!)

I make my quick and easy Albacore Buddha Bowls with pantry staples — they’re packed with flavor, protein, and vibrant nutrition.

Matcha Waffles with Raspberry Coulis! (GF + High Protein Breakfast!)

Party appetizer – vegan + paleo zucchini rolls with cashew ricotta, mint and avocado makes for a light and refreshing bite

Need a sweet & simple snack? These are for you! Made with wholesome ingredients, these balls are bound to please the pickiest eaters.

Doesn’t get better than healthy, high protein, gluten free and refined sugar free Copy Cat Ferrero Rocher Truffles

Lentil Bolognese – A flavorful, hearty, and fiber-rich dinner on the table in half an hour.

Superfood nut free granola bars made with toasted quinoa, oats, dried figs, sunflower seeds, pumpkin seeds, flaxseed and chia!

Only three ingredients and three minutes of prep time for a high protein, incredibly filling salad.

Asian Shredded Chicken Salad – the perfect healthy dinner! It’s quick and easy, high in protein, low in calories, & full of flavor!

The perfect scones for a high tea, my favorite recipe so far, with several sciency tips and tricks as to why it works!

Traditional oatmeal with a twist! Zoats is a unique way to use zucchini in your morning porridge!

Super simple egg breakfast that cooks up in a jiffy & is full of healthy fats. Love it!

This Weight Watchers friendly Chicken Taco Casserole will hit the spot. Great for potlucks.