Sweet, fluffy, tender and healthy small batch whole grain blueberry muffins. Perfect pairing for your coffee and tea in the morning!

Southwestern Egg Salad- a tasty Tex-Mex twist on the classic egg salad recipe that’s deliciously addicting!

Chicken Breakfast Muffins

Add some color to your day with this 5-ingredient Healthy Green Peach Lassi!

Smoky Parsnip Soup is amazingly good for you. This nutritionally balanced soup is easy to make and is full of smoky rich flavor.

This is a hearty Mediterranean Chicken Noodle Minestrone full of noodle-y goodness and flavor. So good for you!

This Ham and Cheese Zucchini Slice is healthy, quick and so easy to make! It’s the perfect on-the-go gluten free lunch or dinner option.

Healthy Orange Creamsicle Ice Cream! Incredibly creamy, rich, sweet and refreshing, yet refined sugar free, low fat and high protein.

Warm quinoa, green lentil, kale, broccoli and feta cheese salad with salmon – high protein, nutritious, filling and delicious

Roasted late winter vegetable Buddha bowl with lentils and a lemony roasted garlic dressing. Easy, healthy, and delicious.

10 ingredient Mexican Avocado Tuna boats. 30 grams of protein per serving. Dinner ready in 20 minutes!

Three Ingredient Oat Pancakes for One- the perfect quick, easy, satisfying breakfast for one that’s super scrumptious too! (gluten-free)

Why do we need to eat a high protein breakfast to lose weight? And a recipe included to make the best scrambled egg ever!

Healthy Iced Coffee Milkshake! Super thick, rich and satisfying…and caffeine-packed.

Three ingredient Wild Blueberry Snack Smoothie is packed with protein (no powder) & nutrients, a satisfying snack or post workout refuel!

The BEST Crock Pot Chili you’ll ever make and under 300 calories a serving! Plus it has a surprise spice.

Healthy & Gluten Free Chicken Pot Pies that are made completely from scratch. Comfort food doesn’t get better than this!

Quick, easy breakfast tostada with eggs and salsa

Healthy Flourless Blueberry Breakfast Cake with the BEST texture and so easy too- Paleo, vegan, gluten free and sugar free!

Create a delicious sharp cheddar broccoli chowder in under 30 minutes with this super easy recipe.

Drizzled with Hot Bacon Dressing & topped with a fried egg, this tasty Spinach Breakfast Salad is easy to make, high protein and low carb!

Recipe to make your own portable pre-made ready-to-go filling protein shakes, saving you money and time in the morning!