Soft and chewy, these peppermint sugar cookie bars have just the right amount of minty flavor. Gluten Free, Refined Sugar Free, High Protein.

The best high protein bread- it’s simple to make, full of wholesome ingredients, and gives you the protein boost you need to support muscle.

Delicious tacos in soup form—made easy in your Instant Pot or slow cooker. A warm, cozy hug in a bowl!

Juicy, flavourful chicken breasts lightly coated in a simple seasoning mix.

Shredded chicken, black beans, corn, and enchilada sauce slow cook into a cheesy casserole. Weeknight easy and family friendly.

For a healthy and delicious low carb dessert, try this apple pie ice cream that is not only low in sugar but high protein too!

This shrimp lo mein is fast, flavorful, and packed with veggies — an easy Asian-inspired dinner that comes together in just 30 minutes.

Sourdough Sweet Potato Rolls: Soft, tangy, and protein-packed! Made with the Yudane method for an amazing texture that stays fresh.

This Korean pulled pork with gochujang & pear is fall-apart tender, a little sweet, a little spicy, full of umami, and seriously versatile.

Healthy No-Bake Peppermint Protein Balls taste like chocolate peppermint bark in bite-sized form with better for you ingredients!

Healthy and delicious crispy tofu rice bowls made with baked tofu, sticky sweet chili, honey and garlic sauce, and fluffy rice.

Turn one Weetabix biscuit into a delicious high-protein cookie in just 10 minutes.

Caramelized onions, brown rice, and lentils cook with warm spices for this one-pot, vegan Middle Eastern recipe.

Make this creamy strawberry chia pudding in 10-minutes and tomorrow you’ll have a fibre-rich brekkie that tastes like strawberry milk.

The creamy, high-protein, vegan dip you need! Tastes like whipped feta with smoky red peppers, ready in 5 minutes. Perfect for dipping!

This Greek Yogurt Jello recipe calls for just 2 ingredients, has 18 grams of protein, and has endless flavor options!

These overnight oats are creamy, filling, and endlessly customizable — perfect for a quick, no-fuss breakfast that actually keeps me full.

Fluffy ham and cheese egg bites with cottage cheese for extra protein. Meal prep friendly and easy to reheat for grab and go breakfasts.

Bold spices, crispy edges, and sticky-sweet zingy glaze, it’s made with boneless chicken thighs, making it quick and with a few calories.

This steak is tender, simply seasoned & served with veggies and a zippy herby green sauce that’s like chimichurri and salsa verde combined.

Protein-rich and creamy avocado and cottage cheese toast on golden sourdough with the crunch and flavor bomb of EBTB seasoning.

Tender oven-baked pork chops with lemony honey mustard glaze… plus roasted potatoes and green beans on the same tray.