Homemade harissa tomato soup with red lentils and grilled cheese croutons for something spicy and healthy that’ll warm you up this fall!

Healthy Mexican Breakfast Bowl – Say hello to this high protein, low-carb meal that’s EASY, ready in 5 minutes! Vegetarian, GF.

Ridiculously easy (and cozy) autumnal dessert. Made with rolled oat and spelt flour for fiber and nutrition.

Low Carb Soft Pretzel (Keto Pretzel Bites)

Looking for more fiber in your diet? These Peanut Butter Raisin Bran Crunch Cookies bring a delicious solution.

Pumpkin Spice Mix…with a secret ingredient!

Black Pumpkin Cookies – these spooky Halloween cookies get their black color from black dutched cocoa and have an added protein boost!

This soup is perfect for everyone. It is easy to make, high in protein, dairy free, vegan, and gluten-free.

These Easy Roasted Salted Green Peas are a breeze to make & so yummy! With 3 grams fiber & 4 grams protein.

Dainty and easy-to-make cucumber sandwiches with chive butter.

Slow Cooker Chicken Chili Verde – Weeknight dish, perfect for meal prep and makes for amazing leftovers.

These Stuffed zucchini boats are Whole30, Keto friendly and low carb. Stuffed with chicken, marinara and topped with cheese. A quick meal!

Warm Apple Cinnamon Protein Oatmeal has the hearty flavors of fall we love so much! You guys are in for a treat with this!

An easy vegan breakfast skillet that’s low in carbs and high in protein. Ready in under 15 minutes.

Classic bran muffins, sweet, full of fiber, and deliciously hearty. This batch makes 60 muffins, and they freeze fabulously.

This Instant Pot Pumpkin Chili tastes slightly sweet, has a mild kick, and is so smooth and velvety from adding a whole can of pumpkin!

These healthy homemade granola bars will be your new favorite fall snack: they’re satisfyingly chewy and full of pumpkin pie flavor!

A healthy and delicious recipe for Oatmeal Cottage Cheese Pancakes. These simple cottage cheese pancakes are fluffy and light!

Obsessed with this high protein peanut butter zucchini bread dotted with chocolate chips. You won’t believe that there isn’t any flour!

Vegan lentil and potato meatballs in a rich, smoky curry sauce! A perfect comforting dinner for a cold evening.

Easy and full of fresh flavours and omega three with parsley, spinach and walnuts.

Easy Sea Salt Caramel Low Carb Mousse