This tangy tempeh salad is quick, tasty and packed with protein. And better yet – use whatever you have in the fridge!

This quick take on the falafel salad is packed with protein – and adds even more with our peanut sauce! Quick, easy and completely vegan!

We eat this 30-minute sweet potato & turkey chili recipe weekly! It’s gluten free, dairy free, and the perfect addition to your meal prep.

An Orange Blossom Madeleine is a light and buttery pastry, which originates from France.

Here’s a quickie appetizer that’s also delicious & packed with nutrients! Serve it for snack time or on top of a salad for some added fiber!

Beef Stir Fry – a healthier stir fry made with grass-fed flank steak. Perfect for meal prep!

Pumpkin Oatmeal Bake – an easy, comforting breakfast that can feed a crowd. 15 grams protein per slice!

This turkey chili is loaded with flavor- total fall comfort and winter comfort food!

Crispy Low Carb Indian Flatbread Recipe

Pumpkin Protein Oat Muffins with Cream Cheese Icing – A healthier muffin with 10 grams of protein each!

A keto-friendly and low-carb recipe for French toast sticks using a modified egg loaf.

Multigrain Rice made with Sorghum, Black and Adzuki beans, Proso Millet, then also Black, White and Sweet Rice. High fibre and protein.

Healthy snacks can be delicious! Plus these are super easy and fun to make.

Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Low Carb, Gluten Free)

Low Carb Cheesy Chicken Casserole with Poblano Peppers

Cheesy Italian Meatloaf Recipe – a family favorite, passed down from my Italian grandma, it really is the BEST meatloaf ever!

This Keto Bulletproof Matcha Latte is delicious, easy to make, packed with nutrition, and will supercharge your morning!

A simple, vegan and gluten free pasta salad with corn, olives, tomatoes and fresh basil. Quick to make and a great lunch box option.

Stuffed Sweet Potatoes with Black Beans and Quinoa are stuffed with a confetti of vegetables and are super filling for a vegetarian meal!

In true German apple cake fashion, this recipe retains the soft and moist crumb and develops a perfect caramelized sugar ring!

So easy and healthy. Vegan, gluten-free wraps made with your favorite veggies, your choice of wrapper, and kimchi-marinated tempeh.

These fluffy banana chia pancakes are high in protein and fiber- a healthy breakfast the whole family will love!