No Churn Eggnog & Gingersnap Protein Ice Cream – this holiday treat packs 13 grams of protein per serving!

This savory spread is perfect for an appetizer with cheese and crackers, or a tasty addition to burgers or sandwiches!

This creamy risotto with peas, smoked ham and parmesan cheese is a true Italian classic, a simple and quick recipe, perfect for dinner.

Easy, no-bake, 6-ingredient Matcha Coconut Truffles made secretly healthy!

I’m sure Santa will be fascinated with these delicious chocolate chip olive oil cookies. Super yummy!

These crackers with lemon zest are High-carbs, Low-fat, Low-cost and really crunchy. One batch is never enough.

Low Carb Keto Christmas Sugar Cookies with Icing, so easy to make and so delicious!

This healthy pumpkin bread recipe is the perfect way to celebrate fall! Gluten free, grain free, easy to make and low in carb.

Keto Edible Sugar Cookie Dough Fat Bombs

A Nightshade free Jerusalem Artichoke Soup with cauliflower. Deliciously and velvety smooth, perfect for this cold season.

Dairy-Free Cranberry Orange Oatmeal Muffins – enjoy that classic winter flavor combo in a protein-packed breakfast!

This dish makes a delicious and super healthy weeknight dinner.

Vegan oatmeal with carrot, cooked apples and cinnamon.

Full of fiber, low in refined sugar, no refined oil and vegan friendly. A healthier treat for you and your little ones!

Low Carb Beef Chili Recipe (Beanless Chili) – made in the Instant Pot or on the stovetop!

If you like turkey, you will love this stuffed turkey breast with mushrooms and walnuts. The best Thanksgiving appetizer.

Low Carb Keto Instant Pot Mississippi Pot Roast Recipe – it basically cooks itself!

We made this kid friendly high protein smoothie bowl with the holidays in mind. Easy recipe, and great for breakfast or a snack.

Easy healthy no bake sugar cookie bars made with NO sugar and packed with protein- You’d think it was dessert! Keto and vegan too!

Bacon, butternut squash, and apples are the star of this egg free, Whole30 and Paleo Dish!

The Best Leftover Chicken Bone Broth Soup!

Pumpkin sage mac and cheese for a cozy, comforting, easy, HEALTHY weeknight meal! Clean ingredients & high-protein pasta.