Jamaican Jerk Chicken Wings – flavorful, ridiculously delicious, and easy to make right in your kitchen.

Take a trip to the islands with this colorful and easy RASTA PASTA for two! It’s FLAVORFUL, delicious, and perfectly sized!

Delicious one pan Jamaican vegan rasta pasta dish – gluten free too

Jamaican Jerk Chicken Salad is topped w/ saucy grilled chicken, refreshing fruit + veggies, & drizzled with a lip-smacking lime vinaigrette.

Delicious super moist Jamaican ginger cake, gluten free and dairy free.

These vegan and gluten free scallion pancakes are the perfect salty appetizer for game day. Loaded with green onions and jalapeños.

Caribbean traditional Jamaican rice and peas (rice and beans) that boasts huge flavor from spices and coconut milk.

This rich and satisfyingly delicious Jamaican curry goat is made with goat meat cooked until tender, spices, and so much flavor!

Jamaican fried chicken – delicious low carb flourless succulent chicken thighs cooked to a crisp in an air fryer

This Jamaican style curry shrimp is thick, spicy and studded with hearty chunks of potatoes. It’s the perfect cold weather dinner.

Delicious meat free Jamaican red pea soup

This Jamaican black-eyed pea curry is hearty, healthy, and so flavorful! It’s naturally gluten free and vegan.

Delicious traditional Jamaican breakfast saltfish and callaloo – keto, gluten free and paleo approved.

Top fried green plantains with ackee and saltfish to make a crowd friendly appetizer.

These Ackee & Saltfish Egg Rolls are a great way to introduce a traditional dish to a crowd.

Slow cooker style melt-in-your-mouth delicious Jamaican beef curry.

Jamaica’s well loved ackee. You may or may not have heard about it, the primer gives you the major details.

Creamy ackee sautéed with aromatics and chunks of flaked salted fish, this is Jamaica’s national dish: Ackee and Saltfish.

learn how to make your very own fragrant Jamaican curry powder using a mixture of ground and whole spices

This jerk seasoning is all-time on chicken thighs with mango salsa, but you can use it on chicken breasts or pork butt.

Delicious vegan style Jamaican hominy corn porridge made with coconut milk, condensed milk and spices for flavour.

These Jamaican Black Bean Burgers with Mango Jicama Slaw are an easy, delicious, vegetarian dish. Great for camping!