Kefir adds body, nutrition, and artistic charm to this warm and colorful soup.

A great little starter using kefir as a low fat option for greek yogurt!

Dark chocolate-eggplant dome with lime marinated strawberries

Sweet, comforting, creamy on the inside with a bit of a crunch on the outside. Baked Oatmeal with Fresh Berries.

Whole Wheat Kefir Pancakes with Blueberry Sauce

Beet and Fennel Soup with Kefir

Eggless Cranberries Carrot Kefir Muffins. Soft and moist, perfect for breakfast.

A cultured, creamy and tart enzyme-rich probiotic yogurt.

Cold and refreshing summer soup

This is a list of snacks and lunches that are not only healthy, nutritious, and re-energizing, but are also quick to prepare in the morning,

Delicious bacteria: A quick primer on kefir, and using it to make vegan cheese.