Kefir Popsicles are not only a healthy way to get probiotics into your diet but they are a tasty, frozen treat!

A kefir smoothie is not only refreshing but is also a great way to get more probiotics into your diet and is GAPS legal!

Mixed berry yogurt muffins. Perfect Summer dessert made with Greek yogurt and 3 types of berries, with crumbly and crunchy streusel topping.

Coffee Frozen Kefir (or Yogurt) – a tart and refreshing summer treat with a little pick me up from the coffee boost!

Banana kefir smoothie – serve cold, perfect for hot summer days!

Turmeric lassi with ginger, lemon and honey for a delicious and healthy drink!

Chocolate beetroot smoothie – a superfood smoothie with tons of antioxidants, vitamins and minerals!

A healthier eggnog using kefir instead of cream.

Brazilian Banana Cake- Cuca de Banana – sponge cake with a layer of bananas and Streusel. (in Russian)

Want a warm and cozy Fall dessert? Then look no further than this apple and cinnamon coffee cake.

Gluten-free buckwheat pancakes for a flavorful and satisfying breakfast.

Mixed berry bundt cake full of blueberries, blackberries, raspberries. It can be made with buttermilk or kefir, fresh or frozen berries.

Have you tried kefir? Give this Strawberry-Ginger Kefir Shake a whirl- it’s great for breakfast!

Okroshka is a Russian Gazpacho. Light. Refreshing. A mix of crunchy summer vegetables and fresh herbs.

Try this delicious chia delight as an easy grab and go breakfast with only 2 ingredients – vegan, grain-free

Amazing probiotic kefir fennel slaw with lemon myrtle – vegetarian, super food healthy!

Easy Mango Blackberry Swirl Ice Cream Pie {dairy, nut & grain-free crust!} – A luscious treat on a hot day!

Refreshing raspberry mint smoothie (in Romanian)

Kefir chocolate cheesecake (in Catalan)

Find out how to make a summery pink soup!

Healthy muffins made with homemade kefir. Light, fluffy, and delicious.

Orange Kefir Chia Pudding. A healthy dessert that tastes like a creamsicle!