Pistachio Cherry Quinoa Salad with Honey Balsamic Kefir Dressing – Stupid easy, crazy healthy and SO easy. This salad has it ALL! GF!

‘Buttermilk’ Kefir Biscuits with Summer Berry Compote is the perfect summer breakfast, and healthy, too!

Superfood Smoothie – antioxidants, probiotics, flax seed oil for joint health – basically, everything you need!

Vanilla, rhubarb and strawberry smoothie (recipe in English and Polish)

Simple instructions on how to easily make water kefir at home – an easy and cheap way to include daily probiotics for the whole family

With a zippy tang and multitude of active cultures, this lemony frozen kefir with blackberry coulis is a fresh take on frozen yogurt.

Berry Beet Smoothies with a touch of raspberry liqueur. A deliciously smooth break for mom.

A delicious snack or breakfast filled with good-for-you ingredients!

Kefir Russian Crepes. (in Russian and Portuguese)

Delicious panna cotta made with kefir (or buttermilk).

This yummy Summer treat is a cross between an Orange Julius and a Frozen Tropical Fruit and Banana Icy.

Kefir Cake with fruits, berries and granola. (in Russian and Portuguese)

Peaches & Kefir Popsicles – a twist on the traditional Peaches & Cream

Luxuriously rich and velvety chocolate beetroot smoothie, plus a giveaway.

No more salad dressing from a bottle: This easy homemade ranch is ready in minutes and it has all the benefits of kefir.

Healthy Blueberry Muffins made with Kefir, a super probiotic drink.

Pink Mango Chia Smoothie… delicious and great power breakfast!

Honey Vanilla Kefir & Peanut-Butter Popsicles

Moist and fluffy kefir pancakes drizzled with cinnamon syrup. (in Greek with translator)

14 ways to enjoy cucumbers, including a recipe for Chilled Cucumber and Avocado Soup with Crab, on JillHough.com

A thick, creamy, no bake oatmeal smoothie made with strawberries, chia seeds and Strawberry Kefir.

Berry tartlets with sweet and light creamy filling. Perfect if you want a healthier alternative to cream cheese filling!