Say “I love you” with this Pink Cashew Cream Smoothie for two. Made with good for you ingredients like kefir, tart cherries, and raw cashews

These light, fluffy plump, melt-in-your-mouth tender einkorn kefir apple pancakes are the best pancakes you’ve had in years, guaranteed!

Vanilla Bean and Honey Kefir Panna Cotta. Rich, warming notes of vanilla bean and the subtle sweetness of wild honey.

Tart and filled with protein, this smoothie is a perfect start to your day!

A healthy and delicious smoothie filled with fruit, greens and kefir!

Detox probiotic smoothie with kefir and cucumber

Learn how to make perfect kefir every time.

How to make probiotic sparkling apple juice. A healthy start to the new year, this bubbly drink is packed with vitamins and minerals.

Mango turmeric smoothie to boost your immunity. (raw, vegan)

An intense flavor explosion, this Cherried Brussel Beef Stir Fry takes only 20 minutes to prep and cook.

Beat Winter Bloating Probiotic Green Smoothie. It’s lemony, tart, creamy and slightly sweet.

Inspired by nature, good health and bubbles! This kefir soda pop is so simple and only needs two ingredients.

A rich, savory pumpkin soup topped with crunchy, toasted maple cayenne chickpea “croutons”- a quick vegetarian weekday meal!

If you have milk kefir or milk kefir grains on hand, you can easily make kefir sour cream, perfect for serving on baked sweet potatoes.

Kefir Pancakes – They like it sweet and you like it savory? Easy solution with one batter! Quick breakfast for the whole family!

Kefir buns {in Bulgarian with translator}

Blueberry Chia Smoothie made with kefir and PB. I love how kefir gives a creamy tang and of course good probiotics.

Rainbow Salad with Creamy Dill Kefir Dressing.

A creamy strawberry ‘milkshake’ that blends strawberries two ways and uses yogurt and kefir to make a lightened, healthy, delicious dessert.

Wake Up To A Better Breakfast With Quick Kefir Pancakes.

Strawberry Cookies and Cream Kefir Shake

Peaches brushed with maple syrup and grilled, topped with frozen kefir custard and a granola crunch.