Asian Pear Kefir Salad – if you haven’t tried Asian pears, now is the time! A light and healthy fall salad to try.

These fluffy squash pancakes are soft and slightly chewy, moist and airy – they make the perfect breakfast, lunch, appetizer or dinner.

Pineapple Mango Ginger Green Smoothie. A bright green kale smoothie with tropical fruit, ginger, and probiotics from kefir.

Classic, airy and lacy Russian Kefir Crepes, or as we call them bliny, served with caviar. Super simple choux batter technique!

Rich, thick, creamy Kefir Sour Cream. A super healthy alternative to store bought.

Love traditional lobster rolls but not the greasiness that comes with it? Try this skinny recipe before summer ends!

Kefir and brown rice make this a unique, hearty breakfast you can make ahead. Never skip breakfast again.

Delicious Lithuanian beet soup with hard boiled egg and cucumber. (in Polish)

Summer healthy blueberry soup with feta cheese and mint.

Coco-Cherry Kamut Smoothie Bowl.

Easy Probiotic Kefir with Step-by-step instructions. No grains involved!

Tummy soothing Jackfruit Coconut Frozen Kefir Bar. Best dessert after feasting over the grill the past few days!

This recipe includes array of ingredients like nuts, raisins, shredded coconut threads and honey to make this dish one fulfilling breakfast.

Chłodnik litewski, cold borscht- cold beet and kefir soup with cucumber, radish and dill. (in Polish with translator)

Making your own kefir at home is easy and even healthier than store-bought. Learn how, plus lots smoothie ideas, like this blueberry one!

Okroshka is super healthy and cooling Russian summer soup.

Kefir & Turmeric Asparagus Dip – One homemade dish can totally change the accent of your dejeuner sur l’herbe!

Bet you didn’t know you could make your own coconut milk kefir?!

Make your own natural cultured probiotic juices and sodas with water kefir grains. Flavors include Blood Orange & Lemon-Gingerade. Vegan GF

Probiotic Strawberry Soda is made with water, kefir, and fresh strawberry puree. It’s refreshing and will increase your energy.

Rum Raisin Kefir Rustic Cake with cream cheese frosting and caramel.

Fresh, colorful and citrusy, this Kefir Smoothie is a delicious and healthy way to start the day.