This spinach omelette with Jarlsberg cheese is nutritionally balanced, tasty, low-carb & keto-friendly. Great for breakfast, lunch, dinner.

Sautéed Mushrooms – Feel free to vary the herbs to vary the flavor profile. Rosemary, tarragon, or oregano make excellent variations.

This foolproof method gives you restaurant (think Ruth Chris!) style steak every time using this easy method.

With only 2 net carbs per serving, this keto pecan pie is difficult to distinguish from the real thing!

Sous Vide Duck Breast with Caramelized Cabbage – keto-friendly and can be made dairy-free!

this easy, but impressive recipe for keto peppermint bark is sure to delight at your holiday dessert table!

This Herb Crusted Roast Beef with Horseradish Sauce is rubbed with a mixture of parsley, thyme, rosemary, garlic and butter! So delicious!

Add these keto white chocolate no bake cookies to your baking list. You can also make them with dark chocolate – an easy snack or treat.

Cranberry Glazed Cocktail Meatballs
– These bright, sweet, & tart glazed meatballs make an excellent appetizer. Keto-friendly & dairy-free.

Zucchini Bread – Tender quick bread is seasoned with cinnamon and packed with pecans for texture and zucchini for moisture. Keto-friendly.

These keto churro cheesecake bars are easy no-bake dessert that tastes like authentic churros. They are perfect for parties too.

Duchess Cauliflower – A low carb take on the classic potato side. Can be made dairy-free.

My ultimate recipe for a Melanzane alla Parmigiana a.k.a a keto eggplant parm.

This keto teriyaki sauce is made with fresh garlic, ginger paste, and a sugar-free sweetener and only has 1g net carb in each serving.

This easy recipe for gluten free herbes de provence keto bread is made with almond flour and eggs. It is ketogenic and low carb friendly.

These keto snowball cookies taste so similar to the original ones we used to have over the festive season.

Keto fried fish is fried to a golden brown crispy crust made with almond flour and simple seasonings. Try it with spicy keto tartar sauce.

Keto dill pickle soup will be your absolute favourite soup this season. Warming, and comforting with only 4g net carbs!

This gluten free and low carb air fryer turkey sandwich recipe is perfect for an easy lunch. It makes a grilled turkey and cheese sandwich.

Low carb savoury cheese biscuits made with almond flour and baked in a muffin tin for a perfect shape every time. 3.5g net carbs each!

Tender sirloin steak, bell peppers, broccoli, and cheese sauce —but with a twist. Asian inspired flavors meet Philly comfort food :)

This keto-friendly hazelnut chocolate candy is so rich – but it is also fantastically low in carbs. Enjoy chocolate candy guilt-free!