Mushroom and Herb Stuffed Chicken Breasts are filled with veggies, not bread, with dijon mustard pan sauce. Gluten free, low carb, keto.

Is there a life beyond the next meal worth exploring or should we just go with the flow? Let’s make a cauliflower rice to take back control!

Air Fryer Roasted Mushrooms are a perfect low-carb and Keto side dish for a special meal; enjoy with freshly-grated Parmesan cheese!

What would life look like without waffles? They’ve come a long way from being a communion snack, even conquered the keto world as chaffles.

Cheesy chicken breasts have 2 kinds of cheese and a crunchy breadcrumbs exterior and are baked for an easy weeknight family dinner.

Delicious Jiaozi (Potstickers or Pan-Fried Dumplings) made low carb delicious. Freezer friendly!

Seafood Dim Sum Recipe is like an Asian-style seafood boil takes 5 minutes to assemble. Incredibly flavorful and low carb!

Rogan Josh – Complex & warming spices infuse a lamb or beef stew that is enriched with yogurt and brightened with fresh herbs. Keto-friendly

creamy, delicious, and chock full of flavor. You can’t go wrong when this salad dressing – it’s healthy AND it tastes amazing. xoxo

Ham and Pepper Frittata – These individual frittatas are mild and sweet from ham and sautéed onions and bell peppers. Keto-friendly.

These baked whole30 garlic herb turkey meatballs are a tasty protein rich main dish made with ground turkey, fresh herbs, garlic, & lemon.

Shrimp Larb – This is a bright and fresh Thai shrimp dish that requires no cooking and comes together quickly and easily. Keto-friendly.

This easy recipe for Keto Taco Pie is a great comfort food recipe that’s perfect for a weeknight meal or for meal prep during the week.

Rajas Con Crema with Sausage and Poached Eggs – Cream helps to temper any heat from the peppers, leading to a rich dish keto breakfast.

Whenever you want a special meal that’s not too much fuss, this Roasted Brussels Sprouts and Salmon Sheet Pan Meal is definitely a winner!

Keto Avocado Bacon Chicken Salad {ABC Salad} is packed with protein and nutrients. It’s low-carb, super simple, and quick to prepare

Chicken Curry Sauté – I like to serve this on a bed of very thinly shredded cabbage and/or a side of curried cauliflower.

Perfectly crispy on the outside, tender and soft on the inside

Curried Cauliflower – This is a flavorful and easy keto side dish. You can use curry powder or curry paste and any fresh herbs you like.

Raspberry Protein Bars – These bars are packed with raspberry flavor and drizzled with chocolate for a healthy yet indulgent keto treat.

If you love fried rice but want to make something healthier and packed full of veggies, our Vegan Cauliflower Fried Rice is all you need.

This paleo, vegan, and keto caramel sauce is made with 4 simple ingredients. It’s so easy to make, budget-friendly and is so delicious.